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Sat 4th May 2024 at 6:50am by SimonF

Run > Trail Run

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Time
3:38:47
Miles
15.13
Min/mi
14:28
Pacing
56.6%
WAVA
37.20
Stride(cm)
76
Cals
1788
Cadence
147
BPM
113
%MHR
62.9
B/mi
1638
Asc(m)
610
Hillscore
50
Surface
Trail

Notes & Comments

Loch Eilde Mor Blackwater Reservoir Loop

1) 1mi - 10:35(10:35/mi) 107/122bpm [1133b/mi] 92cal
2) 1mi - 26:33(26:33/mi) 120/135bpm [3186b/mi] 239cal
3) 1mi - 17:44(17:44/mi) 126/136bpm [2234b/mi] 158cal
4) 1mi - 15:52(15:52/mi) 108/123bpm [1713b/mi] 103cal
5) 1mi - 15:34(15:34/mi) 107/122bpm [1666b/mi] 102cal
6) 1mi - 14:07(14:07/mi) 114/125bpm [1609b/mi] 114cal
7) 1mi - 14:52(14:52/mi) 114/128bpm [1694b/mi] 111cal
8) 1mi - 12:47(12:47/mi) 117/137bpm [1496b/mi] 113cal
9) 1mi - 16:17(16:17/mi) 105/125bpm [1710b/mi] 103cal
10) 1mi - 11:42(11:42/mi) 115/127bpm [1346b/mi] 115cal
11) 1mi - 12:54(12:54/mi) 111/123bpm [1431b/mi] 108cal
12) 1mi - 11:11(11:11/mi) 117/124bpm [1309b/mi] 108cal
13) 1mi - 13:37(13:37/mi) 104/126bpm [1416b/mi] 94cal
14) 1mi - 10:46(10:46/mi) 113/130bpm [1216b/mi] 85cal
15) 1mi - 12:27(12:27/mi) 125/133bpm [1556b/mi] 125cal
16) 0.13mi - 1:49(14:22/mi) 130/138bpm [1868b/mi] 18cal

10:35 26:33 17:44 15:52 15:34 14:07 14:52 12:47 16:17 11:42 12:54 11:11 13:37 10:46 12:27 1:49

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:48	101 61-111	1091	167 90-178	2/56
1.00	10:35	5:11	10:22	112 104-122	1162	171 160-176	15/26
1.50	19:07	8:32	17:03	120 106-130	2047	123 88-178	59/4
2.00	37:08	18:01	36:03	119 79-135	4290	99 32-158	69/0
2.50	48:33	11:25	22:50	127 117-136	2900	116 88-166	76/0
3.00	54:52	6:19	12:37	123 115-130	1552	156 112-170	59/0
3.50	1:02:59	8:07	16:15	105 75-123	1706	157 100-178	73/0
4.00	1:10:44	7:44	15:29	110 95-122	1703	143 102-180	37/18
4.50	1:18:17	7:33	15:05	112 99-121	1690	151 110-170	17/26
5.00	1:26:18	8:01	16:02	100 71-114	1604	153 90-168	13/34
5.50	1:32:32	6:14	12:28	115 104-125	1433	154 80-170	18/17
6.00	1:40:25	7:53	15:47	111 88-121	1751	148 82-184	11/14
6.50	1:46:44	6:19	12:38	113 93-128	1428	154 82-168	10/22
7.00	1:55:16	8:32	17:04	114 93-128	1946	126 88-168	17/16
7.50	2:01:27	6:11	12:22	117 104-125	1446	158 114-170	19/18
8.00	2:08:04	6:37	13:13	115 95-137	1521	157 106-192	22/31
8.50	2:17:45	9:41	19:22	100 74-125	1937	150 104-242	21/20
9.00	2:24:21	6:36	13:12	109 90-121	1439	152 108-244	18/15
9.50	2:29:53	5:33	11:05	112 94-122	1242	162 116-174	4/24
10.00	2:36:03	6:10	12:19	117 110-127	1441	152 118-178	16/19
10.50	2:42:35	6:32	13:04	109 87-121	1424	162 114-180	18/11
11.00	2:48:56	6:22	12:43	112 92-123	1425	156 110-176	15/23
11.50	2:54:42	5:46	11:32	115 96-121	1327	164 110-176	8/10
12.00	3:00:08	5:25	10:51	118 109-124	1280	167 122-176	4/5
12.50	3:08:02	7:54	15:48	101 81-120	1596	157 110-190	5/40
13.00	3:13:45	5:43	11:26	110 98-126	1258	161 104-180	0/90
13.50	3:18:31	4:46	9:31	118 106-130	1124	172 166-178	13/51
14.00	3:24:31	6:00	12:00	107 86-117	1284	161 82-174	0/75
14.50	3:29:36	5:05	10:11	123 111-128	1252	172 168-176	1/50
15.00	3:36:58	7:22	14:43	126 118-133	1855	153 108-244	49/2
15.13	3:38:47	1:49	14:22	131 120-138	1881	157 110-172	11/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
350	18.4%	28:00
59	5.9%	14:45
37	4.0%	13:08
27	9.9%	21:48
15	8.8%	17:03
13	4.7%	13:47

Cadence Distribution
147 avge / 244 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.5	166	12.3	2:27:35	11:57
Walk	29.8	109	2.8	1:05:07	23:24
Still	2.8	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.87%	More
800m	4:44	9:31	43.75%	More
1km	5:59	9:37	45.12%	More
Mile	10:25	10:25	43.98%	More
5k	36:01	11:36	43.31%	More
5 miles	59:42	11:56	42.68%	More
10k	1:14:58	12:04	42.50%	More
10 miles	2:10:21	13:02	40.47%	More
Half	3:00:48	13:48	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	36.11
5km	41:38	13:24	37.48
5M	1:08:33	13:43	37.17
10km	1:26:05	13:51	37.01
10M	2:21:45	14:11	37.21
Half	3:08:07	14:22	36.84
20M	4:53:07	14:39	37.47
Mara	6:29:00	14:51	37.65

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