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Sat 4th May 2024 at 10:27am by Fenland Flier

Walk > General

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Time
6:52
Miles
0.30
Min/mi
22:53
Pacing
0%
Stride(cm)
67
Cals
34
Cadence
107
BPM
101
%MHR
51.6
B/mi
2314
Asc(m)
3
Surface
Road

4:36 400m

Notes & Comments

From Spoons back to Tesco and the car with MrsFF. Bought meal deals for lunch.

1) 0.3mi - 6:52(22:38/mi) 101/116bpm [2285b/mi] 34cal 54/63rpm 2.65/3.81mph

6:52

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:12	90 82-96	1278	113 110-120	50/2
0.13	1:55	1:02	16:25	94 91-97	1543	114 112-116	3/3
0.19	3:15	1:20	21:23	97 95-99	2075	110 52-116	3/1
0.25	4:39	1:24	22:31	104 97-112	2342	111 54-116	1/5
0.30	6:52	2:13	41:17	110 100-116	4541	94 36-112	0/0

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More

Predictions

Dist	Time	Per Mile

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