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Sat 4th May 2024 at 8:53am by Harry

Run > General

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Time
4:55
Miles
0.46
Min/mi
10:41
Pacing
0%
Stride(cm)
94
Cals
54
Cadence
160
BPM
135
%MHR
77
B/mi
1440
Asc(m)
5
Surface
Road

2:23 400m

Notes & Comments

1) 0.74km - 4:55(6:36/km) 134/151bpm [885b/km] 54cal

4:55

Pace

13%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	114 102-125	1122	161 114-168	1/0
0.13	1:11	34	9:01	128 126-131	1155	163 160-164	1/3
0.19	1:48	37	9:52	136 131-141	1343	163 160-168	1/0
0.25	2:25	37	9:55	143 140-146	1418	161 158-162	1/1
0.31	3:08	43	11:28	145 141-151	1663	163 156-168	0/1
0.38	3:51	43	11:33	140 135-145	1616	159 152-164	3/1
0.44	4:29	38	10:05	136 133-139	1372	162 160-162	1/1
0.46	4:54	25	17:48	131 129-133	2332	132 112-162	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 4:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	0.5	4:48	10:30
Walk	2.1	112	0	6	28:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:12	11:12
5km	37:14	11:59
5M	1:01:40	12:20
10km	1:17:39	12:30
10M	2:08:34	12:51
Half	2:51:11	13:04
20M	4:28:04	13:24
Mara	5:56:54	13:37

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