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Sat 4th May 2024 at 8:40am by Weath

Run > Warm Up

Cleethorpes parkrun

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Time
10:43
Miles
1.04
Min/mi
10:18
Pacing
97.2%
WAVA
42.73
Stride(cm)
97
Cals
146
Cadence
162
BPM
139
%MHR
74.3
B/mi
1432
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 138/159bpm [1409b/mi] 138cal
2) 0.04mi - 30(11:11/mi) 156/157bpm [1746b/mi] 8cal

10:12 30

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	86 75-105	875	158 114-174	1/1
0.13	1:16	38	10:05	109 105-114	1099	160 156-162	1/1
0.19	1:52	36	9:43	123 114-133	1194	161 158-166	1/0
0.25	2:31	39	10:21	139 133-143	1440	161 158-164	1/1
0.31	3:09	38	10:12	141 138-143	1439	163 160-168	2/1
0.38	3:50	40	10:48	140 138-144	1511	163 160-164	2/0
0.44	4:27	37	9:55	150 146-153	1487	162 158-164	1/2
0.50	5:05	38	10:09	147 140-155	1493	163 160-166	2/1
0.56	5:44	39	10:27	147 144-152	1536	164 160-172	1/1
0.63	6:24	40	10:35	148 145-153	1565	165 158-172	2/1
0.69	7:03	39	10:28	145 142-149	1517	163 158-166	0/2
0.75	7:41	38	10:09	143 140-147	1453	163 160-168	1/1
0.81	8:19	38	10:01	141 137-145	1413	162 160-166	1/1
0.88	8:55	36	9:41	144 137-148	1395	162 160-164	0/1
0.94	9:33	37	9:56	152 148-155	1509	161 152-166	1/1
1.00	10:12	39	10:29	157 154-159	1645	161 158-164	2/2
1.04	10:43	31	11:35	156 153-157	1806	163 160-166	1/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	1	10:41	10:15
Walk	0.3	114	0	2	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.94%	More
800m	5:02	10:08	39.11%	More
1km	6:19	10:10	40.67%	More
Mile	10:10	10:10	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.41
5km	34:11	11:00	43.43
5M	56:37	11:19	42.73
10km	1:11:17	11:28	42.39
10M	1:58:02	11:48	42.34
Half	2:37:09	12:00	41.76
20M	4:06:05	12:18	42.26
Mara	5:27:39	12:30	42.32

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