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Sat 4th May 2024 at 10:46am by ITG 🇮🇸

Walk > General

  • Time
    43:11
  • Miles
    1.53
  • Min/mi
    28:13
  • Stride(cm)
    58
  • Cals
    140
  • Cadence
    99
  • BPM
    80
  • %MHR
    46.4
  • B/mi
    2268
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:20(16:20/km) 79/92bpm [1291b/km] 53cal 35/76rpm 3.67/4.97kmph
2) 1km - 19:28(19:28/km) 81/126bpm [1577b/km] 61cal 21/79rpm 3.08/10.92kmph
3) 0.47km - 7:23(15:49/km) 81/121bpm [1281b/km] 26cal 35/55rpm 3.79/5.31kmph
16:20 19:28 7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 +1:09 44:34 78 70-87 3477 105 96-114 0/2
0.13 4:14 1:27 23:04 82 78-87 1892 104 102-108 0/2
0.19 5:30 1:17 20:28 67 62-79 1371 104 102-108 0/1
0.25 8:52 3:22 +1:34 53:50 78 65-90 4199 99 88-108 1/1
0.31 10:57 2:05 +26 33:17 77 69-82 2563 96 90-104 0/1
0.38 12:55 1:58 31:22 82 76-88 2571 91 82-100 1/0
0.44 14:38 1:43 27:32 79 75-83 2176 96 82-152 1/1
0.50 17:01 2:23 +39 38:11 76 71-82 2902 95 88-104 0/1
0.56 18:48 1:47 +15 28:24 86 82-91 2443 100 88-108 1/1
0.63 20:27 1:40 26:36 83 77-89 2207 94 92-102 0/1
0.69 22:01 1:33 24:51 83 74-88 2062 104 94-140 1/1
0.75 23:43 1:42 27:12 78 68-85 2122 95 86-102 1/1
0.81 27:08 3:25 +1:41 54:41 80 71-87 4375 100 94-106 0/1
0.88 31:28 4:20 +1:51 1:09:27 78 72-85 5417 114 80-156 2/1
0.94 33:48 2:19 37:11 81 75-90 3011 111 86-152 4/0
1.00 35:50 2:02 +15 32:36 85 74-96 2770 99 90-154 0/2
1.06 38:57 3:07 +58 49:52 76 69-82 3790 99 88-146 0/3
1.13 42:08 3:11 +1:07 51:04 80 75-85 4085 99 88-154 2/1
1.19 43:51 1:42 27:17 74 69-82 2019 93 90-100 1/0
1.25 45:55 2:04 33:07 99 77-125 3278 87 80-94 1/1
1.31 51:13 5:18 +3:38 1:24:54 81 66-106 6876 99 86-106 0/0
1.38 52:43 1:30 23:56 77 69-82 1842 99 96-104 2/1
1.44 54:10 1:27 23:12 75 68-84 1740 104 98-110 0/1
1.50 55:52 1:42 +9 27:16 82 77-86 2236 104 100-110 1/1
1.53 56:53 1:01 29:13 86 78-93 2512 91 80-98 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 125 max Delete HR Trace
  • Cadence Distribution

    99 avge / 156 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 25:00 More
    800m 14:09 28:28 More
    1km 18:49 30:17 More
    Mile 34:21 34:21 More

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