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Sat 4th May 2024 at 9:38am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    42:49
  • Miles
    2.07
  • Min/mi
    20:41
  • Stride(cm)
    70
  • Cals
    206
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2029
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♂️
Got changed then walked course to find pinktinkrrr & Cairo completed course with them. We then visited cafe sausage sandwiches with coffee then stroll back to car did cross the road to get a second conquercise zone.

1) 2.07mi - 42:49(20:38/mi) 93/138bpm [1919b/mi] 206cal 57/66rpm 2.91/4.26mph
42:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 110 103-114 2193 122 120-126 0/4
0.13 2:26 1:11 18:57 102 96-109 1932 122 110-132 0/5
0.19 3:28 1:02 16:37 93 88-95 1546 127 126-130 0/5
0.25 4:30 1:02 16:24 94 92-96 1542 130 128-132 0/7
0.31 5:31 1:01 16:15 89 88-91 1446 127 120-132 24/16
0.38 6:32 1:01 16:15 90 88-91 1463 124 124-124 10/11
0.44 7:34 1:03 16:45 89 89-89 1490 126 124-128 13/13
0.50 8:38 1:04 16:57 87 86-89 1475 122 120-126 1/6
0.56 9:53 1:15 20:00 85 83-86 1700 120 120-120 15/3
0.63 11:01 1:08 18:15 85 85-85 1551 120 120-120 3/2
0.69 12:06 1:05 17:22 84 84-84 1458 122 120-124 1/0
0.75 13:11 1:05 17:19 87 86-87 1507 120 120-120 3/11
0.81 14:13 1:02 16:34 84 84-85 1391 121 120-124 3/1
0.88 15:17 1:04 17:02 86 85-86 1465 121 120-122 0/8
0.94 16:22 1:05 17:16 85 84-86 1467 120 120-120 16/12
1.00 17:28 1:06 17:30 84 84-84 1470 120 120-120 19/23
1.06 18:36 1:09 18:18 87 86-87 1593 122 120-124 1/1
1.13 22:48 4:11 +2:42 1:07:00 74 62-86 4958 111 100-120 2/0
1.19 24:22 1:35 25:14 81 78-86 2043 117 116-120 0/4
1.25 25:38 1:16 20:11 92 78-107 1857 109 100-120 0/1
1.31 26:50 1:12 19:08 82 80-84 1569 113 112-116 0/0
1.38 28:01 1:12 19:06 80 79-80 1528 111 110-112 2/0
1.44 29:14 1:12 19:19 80 80-80 1545 114 112-116 1/0
1.50 52:17 23:03 +21:45 6:08:49 69 58-82 25448 116 108-120 0/2
1.56 54:16 1:59 31:41 91 80-100 2883 109 94-120 1/2
1.63 56:00 1:45 27:57 100 98-100 2795 102 100-104 5/3
1.69 58:01 2:00 32:07 95 93-97 3051 98 92-102 11/1
1.75 1:00:05 2:04 33:08 122 97-138 4042 110 96-120 5/6
1.81 1:01:31 1:26 23:01 118 96-137 2716 108 96-120 3/0
1.88 1:02:41 1:10 18:35 86 78-93 1598 112 110-114 4/0
1.94 1:03:59 1:18 20:51 85 81-88 1773 106 104-110 1/7
2.00 1:05:41 1:41 27:03 115 87-132 3110 99 94-104 1/5
2.06 1:06:56 1:16 20:09 105 97-122 2116 100 94-106 1/2
2.07 1:07:16 20 27:29 97 97-97 2665 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 18.1% 16:15
    13 12.2% 22:10

  • Cadence Distribution

    112 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:25 16:56 More
    1km 10:39 17:09 More
    Mile 17:13 17:13 More
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