Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:43am by Mandyr

Run > General

University of Northampton parkrun

Follow User
0 👍

Time
9:01
Miles
1.04
Min/mi
8:40
Pacing
0%
WAVA
58.48
Stride(cm)
151
Cals
46
Cadence
122
BPM
116
%MHR
67.7
B/mi
1004
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 117/137bpm [1048b/mi] 46cal 29/65rpm
2) 0.04mi - 4(1:50/mi) 112/113bpm [206b/mi]

8:57 4

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	119 117-124	2516	117 108-124	1/1
0.13	2:40	1:20	21:26	125 121-128	2680	123 120-126	2/0
0.19	3:49	1:09	18:30	123 121-127	2275	124 122-126	1/0
0.25	6:43	2:54	46:22	118 97-137	5472	127 120-130	0/2
0.31	7:26	43	11:25	111 101-116	1267	-	0/1
0.38	7:36	11	2:50	117 116-119	332	-	0/1
0.44	7:45	8	2:10	114 113-115	247	-	0/1
0.50	7:52	7	1:58	113 112-113	222	-	0/1
0.56	8:00	8	2:06	110 109-112	232	-	0/1
0.63	8:09	10	2:34	107 107-108	275	-	0/2
0.69	8:18	9	2:20	111 108-114	259	-	3/0
0.75	8:25	7	1:55	112 111-113	215	-	0/2
0.81	8:32	7	1:53	110 109-112	207	-	1/2
0.88	8:39	7	1:50	109 108-109	200	-	3/0
0.94	8:48	9	2:25	107 105-108	259	-	0/1
1.00	8:57	8	2:15	111 108-113	249	-	0/4
1.04	9:02	5	2:15	112 112-112	253	-	1/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 12m, Flat prediction 9:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	122	1	6:18	6:04
Walk	0.0	0	0	0	NAN:00:00
Still	30.3	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	29	1:55	215.58%	More
800m	1:02	2:04	222.99%	More
1km	1:19	2:07	226.73%	More
Mile	8:18	8:18	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	58.35
5km	28:46	9:16	61.31
5M	47:38	9:32	60.53
10km	59:58	9:39	60.24
10M	1:39:19	9:56	60.05
Half	2:12:13	10:06	58.98
20M	3:27:03	10:21	59.42
Mara	4:35:40	10:31	59.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry