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Sat 4th May 2024 at 8:54am by thesecretracer

Run > General
  • Time
    1:13:01
  • Miles
    9.05
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    59.54
  • Stride(cm)
    119
  • Cals
    979
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1109
  • Asc(m)
    292
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 2.51mi - 20:02(7:58/mi) 135/147bpm [1076b/mi] 280cal
2) 3.11mi - 21:01(6:46/mi) 151/159bpm [1021b/mi] 328cal
3) 0.58mi - 5:00(8:41/mi) 134/158bpm [1163b/mi] 59cal
4) 0.07mi - 30(6:51/mi) 124/143bpm [850b/mi] 4cal
5) 0.1mi - 1:15(11:59/mi) 136/146bpm [1631b/mi] 13cal
6) 0.07mi - 30(6:47/mi) 129/144bpm [875b/mi] 6cal
7) 0.1mi - 1:15(12:07/mi) 136/149bpm [1648b/mi] 13cal
8) 0.07mi - 30(7:08/mi) 125/142bpm [893b/mi] 6cal
9) 0.1mi - 1:15(12:23/mi) 134/148bpm [1658b/mi] 13cal
10) 0.07mi - 30(6:50/mi) 124/143bpm [847b/mi] 7cal
11) 0.1mi - 1:15(12:19/mi) 136/151bpm [1674b/mi] 13cal
12) 0.07mi - 30(6:53/mi) 128/142bpm [881b/mi] 4cal
13) 0.1mi - 1:15(12:18/mi) 136/148bpm [1672b/mi] 13cal
14) 0.07mi - 30(6:51/mi) 127/143bpm [869b/mi] 7cal
15) 0.1mi - 1:15(11:58/mi) 137/149bpm [1640b/mi] 13cal
16) 0.07mi - 30(6:52/mi) 127/144bpm [872b/mi] 7cal
17) 0.11mi - 1:15(11:50/mi) 138/149bpm [1633b/mi] 13cal
18) 0.07mi - 30(6:46/mi) 128/143bpm [866b/mi] 6cal
19) 0.12mi - 1:15(10:41/mi) 137/148bpm [1464b/mi] 15cal
20) 1.43mi - 12:58(9:04/mi) 132/135bpm [1196b/mi] 159cal
20:02 21:01 5:00 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 30 1:15 12:58
Pin Map
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0mi in 0

Pace

12% 18% 23% 21% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 109 74-128 911 167 110-174 16/0
0.50 4:13 2:07 8:29 129 127-133 1095 169 166-176 16/16
0.75 6:14 2:01 8:04 133 131-134 1073 168 162-174 10/6
1.00 8:12 1:58 7:51 134 133-136 1052 168 164-174 19/20
1.25 10:05 1:54 7:36 137 136-138 1041 168 166-172 11/21
1.50 12:02 1:57 7:46 139 136-140 1080 167 164-170 25/21
1.75 14:00 1:58 7:51 140 136-141 1100 168 166-170 16/12
2.00 16:00 2:00 8:01 142 140-143 1138 168 166-170 17/32
2.25 18:04 2:04 +7 8:17 143 141-147 1184 168 158-176 7/6
2.50 20:02 1:57 7:49 143 142-146 1118 167 164-170 9/4
2.75 39:37 19:35 +18:05 1:18:22 121 79-144 9482 175 166-182 6/5
3.00 41:32 1:55 7:39 145 143-147 1110 173 172-174 6/5
3.25 43:13 1:42 6:46 150 147-152 1016 171 168-174 5/10
3.50 44:55 1:42 6:46 152 150-156 1029 173 170-178 7/9
3.75 46:35 1:40 6:42 153 150-155 1025 171 168-176 11/2
4.00 48:17 1:42 6:48 153 151-157 1040 173 170-174 6/4
4.25 49:59 1:41 6:45 154 153-157 1041 173 168-176 5/19
4.50 51:40 1:42 6:46 155 153-155 1050 171 170-174 9/6
4.75 53:21 1:41 6:44 155 155-157 1044 172 170-176 5/4
5.00 55:03 1:41 6:45 156 155-157 1053 171 168-174 12/9
5.25 56:44 1:41 6:46 157 156-158 1061 172 170-174 6/7
5.50 58:26 1:42 6:50 158 157-158 1079 171 168-174 13/1
5.75 1:02:58 4:32 +2:40 18:07 136 105-158 2465 163 86-176 13/11
6.00 1:05:13 2:15 9:00 136 131-139 1225 165 162-166 7/8
6.25 1:08:29 3:16 +1:15 13:04 132 107-142 1726 171 164-186 12/9
6.50 1:10:58 2:28 9:53 136 117-149 1345 165 102-188 8/1
6.75 1:13:34 2:37 10:27 126 110-147 1316 160 80-190 9/8
7.00 1:15:59 2:25 9:38 135 117-151 1301 172 116-188 8/11
7.25 1:18:36 2:37 10:28 132 112-149 1381 162 106-190 8/8
7.50 1:20:53 2:17 9:07 131 116-149 1195 166 96-190 5/8
7.75 1:23:20 2:27 9:50 135 125-148 1327 166 158-180 6/8
8.00 1:25:40 2:20 9:18 131 130-132 1219 165 162-168 10/6
8.25 1:27:54 2:14 8:57 133 130-135 1189 167 164-172 10/8
8.50 1:30:08 2:14 8:56 133 131-134 1188 168 164-174 10/11
8.75 1:32:24 2:16 9:04 132 131-133 1198 165 164-168 9/8
9.00 1:34:41 2:17 9:08 131 130-132 1197 164 162-166 2/6
9.05 1:35:10 29 9:11 131 130-131 1204 166 164-168 0/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 292m, Range 43m, Flat prediction 1:11:09
Elevation Graph
Biggest Climbs (m) Min/mi
24 16.6% 8:25
22 5.2% 13:11
19 4.7% 8:21
15 7.0% 7:48
15 2.8% 6:45
14 6.3% 7:37
See your biggest climbs

Cadence

168 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 169 9 1:10:53 10:02
Walk 4.2 104 0 4:49 1:47:00
Still 0.0 - - 1 -
Pause 17.0 - - 19:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.16% More
800m 3:18 6:39 57.61% More
1km 4:08 6:39 60.05% More
Mile 6:42 6:42 63.04% More
5k 20:56 6:44 68.71% More
5 miles 42:46 8:33 54.73% More
10k 53:54 8:40 54.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.37
5km 22:40 7:18 63.44
5M 38:09 7:38 61.34
10km 48:23 7:47 60.39
10M 1:21:27 8:09 59.27
Half 1:49:26 8:21 57.91
20M 2:53:51 8:42 57.76
Mara 3:53:36 8:55 57.32
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