Sat 4th May 2024 at 9:02am by mugfordb

Run > General

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Time
31:14
Miles
3.17
Min/mi
9:51
Pacing
93.5%
WAVA
51.00
Stride(cm)
100
Cals
502
Cadence
164
BPM
152
%MHR
80.5
B/mi
1498
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 140/152bpm [1345b/mi] 147cal
2) 1mi - 9:57(9:57/mi) 157/168bpm [1562b/mi] 164cal
3) 1mi - 10:13(10:13/mi) 160/165bpm [1634b/mi] 166cal
4) 0.17mi - 1:28(8:44/mi) 166/168bpm [1450b/mi] 25cal

9:36 9:57 10:13 1:28

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	101 70-133	800	179 164-190	1/0
0.25	2:22	1:22	10:58	135 134-136	1480	161 158-164	1/0
0.38	3:35	1:13	9:47	139 137-141	1359	167 164-170	1/1
0.50	4:48	1:13	9:48	143 141-145	1400	168 162-172	1/1
0.63	5:59	1:11	9:27	146 145-148	1380	170 166-174	0/1
0.75	7:11	1:12	9:34	147 146-149	1406	169 166-170	0/2
0.88	8:23	1:12	9:39	150 147-152	1446	169 166-172	1/1
1.00	9:36	1:12	9:37	152 151-152	1462	165 164-168	0/2
1.13	10:48	1:13	9:41	151 150-152	1462	165 162-168	0/3
1.25	12:03	1:15	9:57	152 151-154	1513	164 162-166	2/2
1.38	13:18	1:15	9:58	153 151-155	1526	164 162-168	1/2
1.50	14:32	1:15	9:58	158 155-160	1575	163 162-166	3/1
1.63	15:47	1:15	9:56	159 158-160	1579	163 162-166	2/1
1.75	17:03	1:16	10:07	159 158-160	1610	161 158-162	3/0
1.88	18:19	1:16	10:12	161 158-168	1642	161 158-162	1/2
2.00	19:32	1:13	9:44	161 159-167	1568	162 160-164	0/1
2.13	20:48	1:15	10:02	159 157-160	1596	162 158-164	0/2
2.25	22:02	1:15	9:56	158 155-158	1570	161 158-162	1/1
2.38	23:17	1:15	10:01	159 157-161	1593	161 160-162	0/2
2.50	24:32	1:14	9:54	159 158-163	1574	162 158-164	0/2
2.63	25:48	1:17	10:14	159 156-162	1626	160 158-162	2/1
2.75	27:08	1:20	10:40	162 157-164	1727	157 154-160	2/0
2.88	28:26	1:18	10:22	160 157-164	1658	160 156-162	1/1
3.00	29:45	1:19	10:30	163 162-165	1712	160 158-162	3/0
3.13	30:55	1:10	9:22	166 165-168	1555	163 162-166	1/0
3.17	31:14	19	7:17	168 167-168	1224	177 172-184	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 31:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.2	31:13	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.66%	More
800m	4:45	9:33	43.61%	More
1km	5:56	9:33	45.43%	More
Mile	9:35	9:35	47.82%	More
5k	30:44	9:54	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.15
5km	30:32	9:50	51.10
5M	51:56	10:23	49.06
10km	1:06:11	10:39	48.14
10M	1:52:32	11:15	46.87
Half	2:32:05	11:37	45.57
20M	4:03:50	12:12	45.04
Mara	5:29:33	12:35	44.44

Bespoke Fields

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Fetch Miles

9:57	Newbury parkrun
10:03	Newbury parkrun final mile

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