Sat 4th May 2024 at 9:04am by Nigel H
Run > General
-
Time
1:26:32
-
Miles
8.28
-
Min/mi
10:27
-
Pacing
72.8%
-
WAVA
50.38
-
Stride(cm)
99
-
Cals
1071
-
Cadence
156
-
BPM
150
-
%MHR
83.4
-
B/mi
1569
-
Asc(m)
430
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1mi - 10:10(10:10/mi) 134/152bpm [1363b/mi] 127cal
2) 1mi - 9:00(9:00/mi) 151/157bpm [1359b/mi] 121cal
3) 1mi - 10:17(10:17/mi) 146/161bpm [1502b/mi] 125cal
4) 1mi - 9:32(9:32/mi) 157/163bpm [1497b/mi] 124cal
5) 1mi - 9:47(9:47/mi) 156/168bpm [1526b/mi] 125cal
6) 1mi - 10:22(10:22/mi) 158/165bpm [1638b/mi] 133cal
7) 1mi - 12:45(12:45/mi) 151/163bpm [1925b/mi] 147cal
8) 1mi - 10:40(10:40/mi) 153/163bpm [1631b/mi] 129cal
9) 0.28mi - 3:59(14:21/mi) 146/155bpm [2096b/mi] 40cal
10:10 9:00 10:17 9:32 9:47 10:22 12:45 10:40 3:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:29 |
2:29 |
9:58 |
119 82-139 |
1185 |
156 108-166 |
9/9 |
| 0.50 |
5:25 |
2:56 |
11:44 |
131 125-137 |
1537 |
154 112-164 |
17/23 |
| 0.75 |
7:54 |
2:28 |
9:54 |
140 127-148 |
1386 |
161 154-168 |
13/15 |
| 1.00 |
10:11 |
2:17 |
9:07 |
147 146-152 |
1341 |
165 160-168 |
15/15 |
| 1.25 |
12:30 |
2:20 |
9:19 |
150 146-157 |
1397 |
164 158-170 |
22/23 |
| 1.50 |
14:43 |
2:12 |
8:49 |
150 143-154 |
1323 |
165 162-168 |
8/17 |
| 1.75 |
16:53 |
2:10 |
8:41 |
152 150-154 |
1320 |
164 162-166 |
15/17 |
| 2.00 |
19:10 |
2:17 |
9:07 |
153 152-154 |
1396 |
164 158-166 |
7/19 |
| 2.25 |
22:23 |
3:13 |
12:54 |
132 113-152 |
1702 |
149 92-202 |
4/19 |
| 2.50 |
24:44 |
2:21 |
9:24 |
147 135-154 |
1383 |
163 154-168 |
18/22 |
| 2.75 |
27:09 |
2:25 |
9:39 |
156 154-160 |
1505 |
160 154-164 |
9/13 |
| 3.00 |
29:28 |
2:19 |
9:16 |
154 149-159 |
1426 |
162 160-164 |
8/21 |
| 3.25 |
32:07 |
2:39 |
10:38 |
155 150-159 |
1648 |
153 106-166 |
19/11 |
| 3.50 |
34:21 |
2:14 |
8:55 |
154 151-156 |
1373 |
162 158-168 |
19/18 |
| 3.75 |
36:43 |
2:22 |
9:26 |
159 156-163 |
1501 |
162 160-166 |
8/26 |
| 4.00 |
39:01 |
2:18 |
9:14 |
159 156-163 |
1467 |
160 150-164 |
16/15 |
| 4.25 |
42:24 |
3:23 +1:03
|
13:31 |
154 132-164 |
2082 |
159 122-168 |
19/22 |
| 4.50 |
44:49 |
2:25 |
9:39 |
155 144-162 |
1496 |
161 154-168 |
20/13 |
| 4.75 |
47:27 |
2:38 |
10:32 |
159 154-162 |
1676 |
152 122-160 |
19/12 |
| 5.00 |
49:49 |
2:23 |
9:30 |
158 150-168 |
1502 |
161 158-168 |
10/10 |
| 5.25 |
52:32 |
2:43 |
10:52 |
160 157-164 |
1740 |
156 112-164 |
11/12 |
| 5.50 |
54:56 |
2:24 |
9:35 |
157 153-160 |
1505 |
160 156-164 |
24/15 |
| 5.75 |
57:45 |
2:49 |
11:16 |
155 145-161 |
1746 |
153 120-164 |
19/30 |
| 6.00 |
1:00:12 |
2:27 |
9:47 |
158 155-162 |
1547 |
158 154-164 |
16/10 |
| 6.25 |
1:04:20 |
4:07 |
16:30 |
155 146-161 |
2557 |
135 82-160 |
24/4 |
| 6.50 |
1:07:49 |
3:29 |
13:56 |
140 130-153 |
1951 |
136 106-164 |
21/13 |
| 6.75 |
1:10:18 |
2:30 |
9:59 |
157 154-160 |
1568 |
162 158-164 |
17/14 |
| 7.00 |
1:12:56 |
2:38 |
10:30 |
157 152-163 |
1649 |
159 84-164 |
21/8 |
| 7.25 |
1:15:25 |
2:29 |
9:57 |
158 155-162 |
1572 |
161 158-166 |
13/14 |
| 7.50 |
1:18:09 |
2:43 |
10:53 |
153 137-162 |
1666 |
149 120-168 |
11/12 |
| 7.75 |
1:20:47 |
2:38 |
10:34 |
157 147-163 |
1659 |
156 118-164 |
9/14 |
| 8.00 |
1:23:37 |
2:50 |
11:19 |
145 133-153 |
1640 |
151 122-164 |
13/23 |
| 8.25 |
1:27:17 |
3:40 |
14:42 |
146 138-154 |
2146 |
146 108-242 |
18/2 |
| 8.28 |
1:27:34 |
17 |
10:44 |
144 141-146 |
1547 |
159 154-162 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 7.5% |
11:44
|
|
22 19.0% |
26:53
|
|
22 10.4% |
11:58
|
|
20 10.1% |
17:52
|
|
19 9.6% |
9:08
|
|
19 5.9% |
15:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.6 |
160 |
7.8 |
1:16:40 |
9:51 |
| Walk |
12.2 |
116 |
0.5 |
10:40 |
21:41 |
| Still |
0.3 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:37 |
40.88% |
More |
| 800m |
4:20 |
8:44 |
48.10% |
More |
| 1km |
5:29 |
8:49 |
49.64% |
More |
| Mile |
8:58 |
8:58 |
51.51% |
More |
| 5k |
29:44 |
9:34 |
52.92% |
More |
| 5 miles |
49:27 |
9:53 |
51.99% |
More |
| 10k |
1:03:07 |
10:10 |
50.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:12 |
9:12 |
50.20 |
| 5km |
30:37 |
9:51 |
51.40 |
| 5M |
50:42 |
10:08 |
50.70 |
| 10km |
1:03:50 |
10:16 |
50.37 |
| 10M |
1:45:42 |
10:34 |
50.37 |
| Half |
2:20:44 |
10:45 |
49.72 |
| 20M |
3:40:23 |
11:01 |
50.31 |
| Mara |
4:53:24 |
11:12 |
50.39 |
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