Sat 4th May 2024 at 9:01am by Trish

Run > General

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Time
31:59
Miles
3.12
Min/mi
10:15
Pacing
91.9%
WAVA
65.22
Stride(cm)
85
Cals
221
Cadence
184
BPM
150
%MHR
88
B/mi
1542
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 135/151bpm [1399b/mi] 63cal 5.79/6.59mph
2) 1mi - 10:19(10:19/mi) 157/168bpm [1619b/mi] 74cal 5.82/6.37mph
3) 1mi - 10:17(10:17/mi) 162/170bpm [1665b/mi] 77cal 5.84/6.59mph
4) 0.12mi - 1:03(8:40/mi) 165/167bpm [1431b/mi] 7cal 6.92/7.33mph

10:22 10:19 10:17 1:03

Pace

28%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	106 93-120	1065	192 188-198	9/0
0.25	2:26	1:11	9:25	129 120-135	1215	187 184-190	18/0
0.38	3:40	1:14	9:55	135 134-137	1339	183 182-186	5/4
0.50	5:02	1:22	10:53	139 135-142	1512	184 182-186	18/2
0.63	6:27	1:25	11:20	143 137-150	1621	184 182-186	6/3
0.75	7:45	1:18	10:24	138 133-143	1435	183 182-186	3/9
0.88	9:02	1:17	10:12	143 136-149	1459	184 180-186	3/5
1.00	10:21	1:19	10:35	149 145-151	1576	182 180-186	5/2
1.13	11:36	1:15	10:00	148 144-151	1479	183 180-186	7/10
1.25	12:53	1:18	10:20	150 146-152	1551	182 180-184	7/10
1.38	14:06	1:13	9:40	160 152-166	1547	184 180-186	7/3
1.50	15:21	1:15	9:57	161 159-163	1603	184 182-186	3/9
1.63	16:46	1:26	11:25	157 155-161	1791	185 184-186	14/2
1.75	18:07	1:21	10:48	159 155-162	1717	184 182-186	1/13
1.88	19:29	1:21	10:52	159 153-164	1727	184 180-190	8/5
2.00	20:39	1:11	9:26	164 161-168	1547	186 182-190	1/9
2.13	21:57	1:18	10:22	156 147-163	1617	183 180-188	6/2
2.25	23:07	1:10	9:20	165 162-170	1540	186 184-188	4/7
2.38	24:22	1:15	9:59	168 164-170	1676	183 182-184	2/13
2.50	25:35	1:13	9:44	167 163-169	1625	182 182-184	14/1
2.63	26:54	1:19	10:30	162 159-165	1702	181 180-184	4/4
2.75	28:16	1:22	10:59	161 157-163	1767	182 180-184	13/9
2.88	29:36	1:20	10:38	161 156-164	1711	183 182-186	3/17
3.00	30:56	1:20	10:42	160 156-163	1711	183 180-184	11/5
3.12	31:59	1:03	8:46	165 162-167	1445	190 184-200	5/8

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 54m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.9%	9:12
16 11.4%	9:51
13 5.1%	10:04
11 6.4%	9:19
See your biggest climbs

Cadence

184 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	31:56	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	51.69%	More
800m	4:48	9:39	60.60%	More
1km	6:04	9:46	61.18%	More
Mile	10:03	10:03	59.12%	More
5k	31:44	10:13	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	62.15
5km	31:50	10:15	65.26
5M	52:44	10:33	64.71
10km	1:06:23	10:41	64.56
10M	1:49:56	11:00	64.74
Half	2:26:22	11:10	63.77
20M	3:49:12	11:28	64.75
Mara	5:05:09	11:39	64.85

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