Sat 4th May 2024 at 9:34am by cackleberry

Walk > General

windy

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Time
1:32:11
Miles
4.36
Min/mi
21:09
Pacing
0%
Stride(cm)
70
Cals
395
Cadence
109
BPM
98
%MHR
59.6
B/mi
2080
Asc(m)
146
Hillscore
7
Surface
Trail

Notes & Comments

Low level dog walk from Lordstones. Misty up top. Poppy loved it, crashing about.

1:32:11

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:14	63 58-74	1338	114 102-118	4/4
0.25	4:53	2:14	17:54	60 56-65	1074	115 112-120	2/6
0.38	7:24	2:30	20:02	77 57-111	1543	102 94-116	10/0
0.50	10:13	2:49	22:34	102 91-112	2301	104 98-110	11/0
0.63	12:41	2:28	19:46	86 83-90	1700	112 102-122	8/3
0.75	15:19	2:38	21:02	93 81-101	1956	107 100-116	5/7
0.88	17:47	2:28	19:45	96 91-100	1895	112 94-120	2/7
1.00	20:21	2:34	20:34	96 89-103	1974	114 108-120	3/11
1.13	23:09	2:48	22:26	105 94-115	2355	107 98-118	12/4
1.25	25:36	2:26	19:29	105 96-113	2047	114 104-128	9/7
1.38	27:57	2:21	18:48	105 98-112	1973	111 106-122	7/9
1.50	30:16	2:20	18:38	107 102-114	1994	116 106-122	9/9
1.63	32:52	2:35	20:44	110 100-121	2280	108 94-120	13/0
1.75	35:38	2:47	22:12	116 109-122	2576	108 88-112	1/4
1.88	38:11	2:33	20:22	98 90-110	1996	111 104-122	3/4
2.00	41:32	3:21	26:45	96 88-102	2568	107 96-112	2/7
2.13	43:56	2:25	19:18	104 99-107	2007	114 104-126	1/14
2.25	48:06	4:10	33:17	104 91-123	3461	100 82-120	14/1
2.38	50:38	2:32	20:13	113 98-125	2285	105 88-114	8/3
2.50	53:26	2:49	22:31	97 91-102	2183	105 90-112	7/3
2.63	55:57	2:30	20:03	104 93-113	2085	108 96-114	2/4
2.75	58:26	2:29	19:50	90 76-101	1785	113 100-118	1/10
2.88	1:01:27	3:01	24:12	97 73-119	2347	110 98-132	8/7
3.00	1:04:19	2:52	22:59	102 97-110	2344	107 94-114	8/6
3.13	1:07:00	2:41	21:26	106 99-113	2273	108 98-118	4/9
3.25	1:09:31	2:31	20:09	104 96-113	2095	110 102-120	6/12
3.38	1:11:53	2:22	18:57	99 90-113	1876	115 102-128	6/6
3.50	1:14:30	2:37	20:54	109 94-116	2279	108 98-116	8/3
3.63	1:17:05	2:35	20:42	101 95-106	2090	106 92-128	6/3
3.75	1:19:40	2:34	20:34	102 90-110	2098	108 94-116	4/5
3.88	1:22:03	2:24	19:09	102 93-110	1953	109 104-114	5/3
4.00	1:24:24	2:21	18:44	98 89-106	1836	114 110-118	0/16
4.13	1:26:48	2:25	19:16	93 86-101	1792	115 108-122	1/11
4.25	1:29:49	3:01	24:08	101 87-115	2437	109 102-116	7/2
4.36	1:32:11	2:22	21:22	108 95-116	2308	109 96-118	2/4

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.5%	21:16
22 9.4%	23:55
20 6.0%	22:11
See your biggest climbs

Cadence

109 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:29	19:05	More
1km	12:06	19:29	More
Mile	19:44	19:44	More
5k	1:05:44	21:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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