Sat 4th May 2024 at 9:02am by TrailingTortoise

Run > General

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Time
28:46
Miles
3.14
Min/mi
9:10
Pacing
93.4%
WAVA
54.60
Stride(cm)
94
Cals
261
Watts
246
Cadence
187
BPM
158
%MHR
92.5
B/mi
1449
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 122/161bpm [679b/km] 38cal 249/359W
2) 1km - 5:31(5:31/km) 165/169bpm [911b/km] 53cal 246/304W
3) 1km - 5:55(5:55/km) 167/171bpm [987b/km] 57cal 251/325W
4) 1km - 5:47(5:47/km) 167/171bpm [965b/km] 55cal 238/283W
5) 1km - 5:44(5:44/km) 168/174bpm [964b/km] 56cal 241/336W
6) 0.05km - 15(4:44/km) 174/174bpm [825b/km] 2cal 260/320W

5:34 5:31 5:55 5:47 5:44 15

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	92 74-109	812	193 184-198	232 126-273	0/6
0.25	2:10	1:04	8:35	113 106-119	969	195 186-198	312 274-358	7/0
0.38	3:19	1:09	9:12	123 119-125	1131	185 176-190	264 224-359	4/3
0.50	4:32	1:13	9:43	128 125-134	1243	186 182-190	238 206-291	3/4
0.63	5:35	1:03	8:24	157 136-161	1318	189 182-192	224 182-262	0/7
0.75	6:38	1:03	8:24	163 161-165	1370	191 186-194	256 238-269	1/2
0.88	7:43	1:05	8:36	167 165-167	1437	192 190-194	260 256-264	2/0
1.00	8:54	1:11	9:27	166 166-168	1569	191 184-194	245 239-260	3/1
1.13	10:03	1:09	9:12	168 165-169	1545	188 184-190	253 200-304	1/4
1.25	11:08	1:05	8:44	163 161-165	1423	190 186-192	218 195-233	0/2
1.38	12:18	1:10	9:17	166 164-167	1542	188 182-192	245 222-280	2/3
1.50	13:29	1:12	9:33	166 163-170	1586	185 180-190	256 199-325	6/0
1.63	14:41	1:11	9:32	170 169-171	1621	185 180-190	244 216-292	3/4
1.75	15:49	1:08	9:06	165 163-169	1502	186 180-190	229 191-268	3/3
1.88	17:07	1:18	10:22	169 166-170	1752	183 168-190	278 216-317	7/1
2.00	18:22	1:15	10:00	168 166-170	1681	183 178-188	239 201-283	4/2
2.13	19:33	1:11	9:29	166 163-169	1574	182 176-188	207 176-242	1/8
2.25	20:41	1:08	9:02	163 162-164	1473	185 182-190	244 208-262	0/3
2.38	21:47	1:06	8:46	167 164-168	1463	189 184-192	256 248-263	2/0
2.50	22:55	1:08	9:04	170 167-171	1541	190 186-192	248 229-267	2/1
2.63	24:08	1:14	9:50	169 168-169	1662	188 182-192	249 229-288	4/1
2.75	25:16	1:08	9:05	167 164-169	1518	185 182-188	211 189-246	1/5
2.88	26:24	1:07	8:59	164 163-167	1473	188 184-190	230 217-239	0/2
3.00	27:31	1:07	8:56	169 167-170	1510	187 182-190	239 198-283	2/4
3.13	28:40	1:09	9:15	172 169-174	1590	187 182-190	274 228-336	5/1
3.14	28:47	7	7:39	173 173-174	1324	192 190-196	295 241-320	2/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:59
See your biggest climbs

Power

246W (359 max)

Power Graph

Power Bands

Cadence

187 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	28:46	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.82%	More
800m	4:15	8:33	47.28%	More
1km	5:27	8:46	48.07%	More
Mile	8:52	8:52	50.20%	More
5k	28:26	9:09	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.04
5km	28:27	9:09	54.65
5M	47:06	9:25	53.87
10km	59:18	9:33	53.56
10M	1:38:12	9:49	53.17
Half	2:10:45	9:59	52.09
20M	3:24:45	10:14	52.20
Mara	4:32:37	10:24	51.83

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