Sat 4th May 2024 at 9:01am by SamiTaylor

Run > General

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Time
31:01
Miles
3.21
Min/mi
9:40
Pacing
88.4%
Stride(cm)
107
Cals
394
Cadence
156
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 75cal 79/83rpm 6.36/8.75mph
2) 0.62mi - 6:01(9:41/mi) 79cal 78/86rpm 6.2/7.7mph
3) 0.62mi - 5:52(9:26/mi) 77cal 78/82rpm 6.36/6.96mph
4) 0.62mi - 6:12(9:59/mi) 75cal 77/80rpm 6.02/7.27mph
5) 0.62mi - 6:13(10:00/mi) 75cal 77/80rpm 6/6.6mph
6) 0.1mi - 52(8:27/mi) 13cal 80/83rpm 7.1/7.54mph

5:52 6:01 5:52 6:12 6:13 52

Pace

12%

25%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	159 112-166	48/1
0.25	2:28	1:04	8:33	162 160-166	2/2
0.38	3:27	59	7:53	158 158-160	0/1
0.50	4:44	1:17	10:16	158 158-160	0/0
0.63	5:55	1:11	9:25	159 154-162	1/1
0.75	7:03	1:08	9:05	159 158-162	1/1
0.88	8:11	1:09	9:10	158 158-160	0/1
1.00	9:32	1:20	10:41	155 152-160	1/2
1.13	10:49	1:18	10:21	156 154-158	1/2
1.25	11:57	1:08	9:02	157 154-172	1/3
1.38	13:07	1:10	9:22	156 154-164	1/4
1.50	14:18	1:11	9:27	156 156-156	1/2
1.63	15:31	1:13	9:41	156 156-158	1/4
1.75	16:36	1:06	8:47	156 156-156	1/2
1.88	17:52	1:16	10:06	156 156-156	2/2
2.00	19:08	1:15	10:03	155 154-156	1/1
2.13	20:25	1:18	10:22	154 150-156	2/2
2.25	21:45	1:19	10:35	154 152-156	3/1
2.38	22:54	1:09	9:15	154 154-154	1/3
2.50	24:04	1:10	9:20	155 154-160	2/2
2.63	25:21	1:17	10:13	154 152-156	1/2
2.75	26:39	1:18	10:26	154 150-160	1/4
2.88	27:51	1:12	9:36	154 152-158	1/3
3.00	29:05	1:14	9:55	154 154-156	2/1
3.13	30:19	1:13	9:46	155 154-160	2/2
3.21	31:01	42	8:22	160 152-166	2/2

Elevation

Asc 0m, Range 48m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	156	3.2	30:47	9:36
Walk	0.8	123	0	14	1:33:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:30	8:52	0.00%	More
Mile	9:20	9:20	0.00%	More
5k	29:52	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:58	9:39
5M	49:37	9:55
10km	1:02:28	10:03
10M	1:43:27	10:21
Half	2:17:43	10:31
20M	3:35:40	10:47
Mara	4:47:09	10:58

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