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Sat 4th May 2024 at 9:32am by Annakin80

Run > General

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Time
27:10
Miles
3.12
Min/mi
8:42
Pacing
71.4%
Stride(cm)
105
Cals
390
Cadence
177
BPM
164
B/mi
1429
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 140/172bpm [1201b/mi] 104cal
2) 1mi - 8:46(8:46/mi) 177/182bpm [1552b/mi] 134cal
3) 1mi - 8:52(8:52/mi) 178/182bpm [1578b/mi] 137cal
4) 0.12mi - 57(7:47/mi) 173/180bpm [1348b/mi] 15cal

8:35 8:46 8:52 57

Pace

14%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	100 65-130	808	183 178-188	2/0
0.25	2:01	1:00	8:04	137 132-144	1104	178 176-180	1/1
0.38	3:04	1:03	8:23	129 127-133	1081	176 174-178	2/1
0.50	4:07	1:04	8:29	135 131-139	1144	176 176-178	1/1
0.63	5:11	1:04	8:30	143 139-144	1215	177 176-178	2/0
0.75	6:25	1:13	9:48	142 140-145	1391	177 174-180	2/3
0.88	7:34	1:10	9:18	165 140-171	1535	177 174-178	0/2
1.00	8:34	1:00	7:57	171 168-172	1360	177 176-178	1/2
1.13	9:37	1:03	8:22	172 170-173	1440	176 176-178	1/1
1.25	10:42	1:05	8:39	174 173-175	1505	177 174-182	1/1
1.38	11:45	1:03	8:24	178 176-179	1494	177 176-180	1/3
1.50	12:49	1:04	8:34	178 177-179	1526	177 176-180	1/1
1.63	13:57	1:08	9:02	179 177-179	1617	178 174-182	1/3
1.75	15:07	1:11	9:25	177 176-178	1667	177 174-180	2/0
1.88	16:12	1:04	8:35	176 175-178	1511	175 172-178	0/2
2.00	17:20	1:08	9:07	178 176-182	1623	176 174-178	1/1
2.13	18:25	1:05	8:36	177 176-180	1522	176 174-178	1/2
2.25	19:31	1:06	8:47	178 175-180	1562	175 174-178	1/2
2.38	20:35	1:04	8:36	179 175-181	1538	175 172-176	1/1
2.50	21:44	1:09	9:11	180 179-181	1654	175 172-176	2/2
2.63	23:03	1:19	10:30	178 173-180	1868	174 172-176	1/0
2.75	24:03	1:00	8:00	177 176-178	1416	175 174-178	1/2
2.88	25:12	1:09	9:15	178 175-181	1646	175 174-176	1/0
3.00	26:12	1:00	8:03	178 175-182	1434	176 172-178	2/1
3.12	28:18	2:06 +1:08	17:16	171 149-180	2953	177 172-186	2/1

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 27:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	3.1	27:09	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	3.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	28:08	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:03	8:42
5M	44:47	8:57
10km	56:23	9:04
10M	1:33:23	9:20
Half	2:04:19	9:29
20M	3:14:41	9:44
Mara	4:19:12	9:54

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