Sat 4th May 2024 at 9:05am by rutson

Run > General

Follow User
0 👍

Time
45:19
Miles
3.17
Min/mi
14:18
Pacing
83.4%
WAVA
33.17
Stride(cm)
82
Cals
490
Cadence
137
BPM
107
%MHR
62.7
B/mi
1533
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:07(9:07/km) 103/133bpm [939b/km] 97cal
2) 1km - 8:43(8:43/km) 102/126bpm [890b/km] 90cal
3) 1km - 8:47(8:47/km) 109/130bpm [958b/km] 94cal
4) 1km - 9:29(9:29/km) 103/126bpm [977b/km] 101cal
5) 1km - 8:34(8:34/km) 116/137bpm [993b/km] 97cal
6) 0.1km - 38(6:09/km) 137/140bpm [842b/km] 11cal

9:07 8:43 8:47 9:29 8:34 38

Pin Map

Imported from Garmin - 2012-09-15

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	93 79-102	1487	115 82-122	4/0
0.25	3:40	1:41	13:24	90 84-107	1206	145 116-172	1/2
0.38	5:28	1:47	14:20	115 106-124	1648	139 114-172	1/1
0.50	7:08	1:40	13:23	122 109-133	1633	152 106-172	2/1
0.63	9:10	2:02	16:13	101 93-113	1639	116 108-122	1/1
0.75	11:12	2:02	16:15	100 88-107	1626	111 106-116	4/1
0.88	13:17	2:05	16:41	87 83-92	1451	113 112-118	6/0
1.00	14:56	1:39	13:14	93 81-116	1231	147 112-168	2/1
1.13	16:28	1:31	12:10	121 117-124	1473	161 158-164	1/5
1.25	17:55	1:27	11:39	121 117-125	1411	163 160-168	0/4
1.38	19:50	1:55	15:16	114 96-126	1741	122 98-166	0/8
1.50	21:56	2:06	16:49	89 84-94	1497	113 106-118	1/5
1.63	23:25	1:29	11:52	102 86-121	1211	163 122-168	0/3
1.75	24:51	1:26	11:30	126 123-129	1449	167 160-174	1/2
1.88	26:48	1:57	15:38	115 99-130	1798	124 104-170	0/3
2.00	28:44	1:56	15:26	94 88-108	1451	130 110-168	0/2
2.13	30:23	1:39	13:10	118 108-126	1554	159 106-168	2/0
2.25	32:37	2:14	17:54	108 94-125	1932	109 104-116	5/0
2.38	34:47	2:10	17:23	92 88-96	1600	112 106-164	4/0
2.50	36:22	1:35	12:37	110 88-126	1388	161 82-170	2/0
2.63	38:33	2:11	17:28	108 97-124	1887	109 104-114	4/0
2.75	40:22	1:49	14:35	105 95-115	1531	148 106-172	6/2
2.88	41:58	1:35	12:43	121 115-124	1539	165 162-168	0/3
3.00	43:32	1:34	12:32	128 124-133	1605	166 162-168	0/2
3.13	44:50	1:19	10:28	133 129-138	1393	169 168-172	2/1
3.17	45:19	29	10:17	137 136-140	1409	161 90-172	1/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	15:38
12 4.3%	16:29
See your biggest climbs

Cadence

137 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	166	1.6	18:38	11:47
Walk	58.8	112	1.6	26:40	16:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	30.34%	More
800m	5:56	11:57	32.91%	More
1km	8:04	12:58	31.60%	More
Mile	13:30	13:30	32.03%	More
5k	44:10	14:13	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	33.58
5km	44:20	14:16	33.22
5M	1:14:28	14:54	32.21
10km	1:34:22	15:11	31.75
10M	2:38:32	15:51	31.25
Half	3:32:47	16:15	30.57
20M	5:37:28	16:52	30.54
Mara	7:32:57	17:17	30.34

Fetch Miles

14:18

Pontefract parkrun Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry