Sat 4th May 2024 at 10:14am by Dommy

Run > General

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Time
1:29:16
Miles
11.01
Min/mi
8:06
Pacing
27.9%
WAVA
60.34
Stride(cm)
112
Cals
1250
Cadence
177
BPM
135
B/mi
1096
Asc(m)
331
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 120/143bpm [977b/mi] 105cal 7.37/7.74mph
2) 1mi - 7:58(7:58/mi) 138/145bpm [1099b/mi] 123cal 7.53/7.87mph
3) 1mi - 7:58(7:58/mi) 132/144bpm [1051b/mi] 112cal 7.54/7.93mph
4) 1mi - 8:06(8:06/mi) 135/147bpm [1093b/mi] 114cal 7.41/8.1mph
5) 1mi - 8:27(8:27/mi) 137/149bpm [1157b/mi] 121cal 7.1/8.01mph
6) 1mi - 9:37(9:37/mi) 143/152bpm [1376b/mi] 145cal 6.24/7.89mph
7) 1mi - 7:45(7:45/mi) 138/149bpm [1070b/mi] 106cal 7.74/8.35mph
8) 1mi - 7:56(7:56/mi) 140/146bpm [1111b/mi] 117cal 7.56/7.81mph
9) 1mi - 7:39(7:39/mi) 133/143bpm [1017b/mi] 94cal 7.84/8.47mph
10) 1mi - 7:58(7:58/mi) 138/147bpm [1099b/mi] 104cal 7.54/8.7mph
11) 1mi - 7:41(7:41/mi) 142/151bpm [1090b/mi] 109cal 7.82/8.45mph
12) 0.01mi - 4(7:41/mi) 137/137bpm [1052b/mi] 7.81/7.26mph

8:08 7:58 7:58 8:06 8:27 9:37 7:45 7:56 7:39 7:58 7:41 4

Pace

15%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	107 64-127	888	174 112-184	12/8
1.00	8:17	4:08 +8	8:16	131 120-143	1083	178 174-186	17/11
1.50	12:14	3:57	7:54	138 134-142	1089	178 174-182	11/7
2.00	16:26	4:12 +11	8:25	137 124-144	1152	179 176-192	21/5
2.50	20:22	3:56	7:51	130 119-139	1021	178 174-184	7/19
3.00	24:24	4:02	8:05	135 123-143	1090	177 172-180	6/21
3.50	28:17	3:53	7:46	136 126-145	1055	176 172-184	16/13
4.00	32:45	4:29 +17	8:57	134 123-144	1200	175 108-186	22/22
4.50	36:47	4:01	8:03	141 133-146	1135	177 174-182	15/8
5.00	42:01	5:14 +47	10:28	135 122-149	1413	175 94-182	25/12
5.50	47:53	5:53 +21	11:45	147 135-151	1728	172 110-184	64/3
6.00	52:00	4:06	8:12	136 124-146	1116	178 172-184	32/17
6.50	1:00:49	8:49 +5:04	17:38	135 89-149	2381	179 166-182	21/13
7.00	1:05:15	4:26 +27	8:52	136 129-142	1207	182 176-190	16/18
7.50	1:09:18	4:03	8:05	141 134-146	1140	180 172-186	16/12
8.00	1:13:12	3:54	7:48	140 134-146	1093	179 174-184	17/20
8.50	1:17:12	4:00 +10	8:00	138 131-143	1105	180 176-192	10/24
9.00	1:21:18	4:06 +17	8:12	128 118-139	1050	178 174-186	2/65
9.50	1:26:09	4:51 +28	9:42	138 121-147	1338	176 100-186	38/32
10.00	1:30:01	3:52 +18	7:44	138 127-147	1067	183 180-186	6/30
10.50	1:34:15	4:14 +28	8:28	143 131-151	1211	178 100-186	18/19
11.00	1:39:45	5:30 +1:35	11:00	139 100-149	1529	178 106-184	14/14
11.01	1:39:49	4	8:57	137 137-137	1227	176 176-176	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 123m, Flat prediction 1:22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
102 9.5%	12:01
31 10.9%	13:41
17 3.7%	8:26
15 6.0%	7:59
14 9.8%	8:47
11 10.4%	9:48
See your biggest climbs

Cadence

177 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	178	11	1:28:47	8:42
Walk	3.9	103	0	4:08	4:59:42
Still	0.0	-	-	1	-
Pause	6.5	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.69%	More
800m	3:41	7:25	52.08%	More
1km	4:42	7:34	53.26%	More
Mile	7:45	7:45	54.91%	More
5k	24:58	8:02	58.07%	More
5 miles	41:59	8:24	56.20%	More
10k	53:23	8:35	55.19%	More
10 miles	1:29:43	8:58	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:21	7:31	62.07
5M	38:40	7:44	61.02
10km	48:41	7:50	60.52
10M	1:20:37	8:04	60.40
Half	1:47:20	8:12	59.56
20M	2:48:04	8:24	60.27
Mara	3:43:46	8:32	60.36

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