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Sat 4th May 2024 at 11:07am by TomC82

Run > General

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Time
1:03:43
Miles
8.05
Min/mi
7:55
Pacing
92.8%
WAVA
56.98
Stride(cm)
112
Cals
951
Cadence
182
BPM
176
%MHR
102.8
B/mi
1391
Asc(m)
197
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 175/189bpm [1371b/mi] 118cal
2) 1mi - 7:25(7:25/mi) 175/184bpm [1298b/mi] 111cal
3) 1mi - 7:51(7:51/mi) 177/188bpm [1389b/mi] 119cal
4) 1mi - 7:40(7:40/mi) 175/186bpm [1342b/mi] 114cal
5) 1mi - 7:52(7:52/mi) 175/180bpm [1375b/mi] 116cal
6) 1mi - 8:08(8:08/mi) 176/189bpm [1432b/mi] 121cal
7) 1mi - 8:03(8:03/mi) 176/184bpm [1416b/mi] 119cal
8) 1mi - 8:30(8:30/mi) 177/189bpm [1504b/mi] 127cal
9) 0.05mi - 25(8:22/mi) 172/173bpm [1439b/mi] 6cal

7:50 7:25 7:51 7:40 7:52 8:08 8:03 8:30 25

Pin Map

0mi in 0

Pace

24%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	161 124-174	1229	179 168-182	3/2
0.50	3:48	1:54	7:35	172 169-177	1304	179 172-182	6/6
0.75	5:51	2:03	8:11	183 175-189	1497	182 180-186	25/0
1.00	7:50	1:59	7:55	184 180-188	1457	181 176-190	11/0
1.25	9:42	1:52	7:29	174 167-184	1303	178 170-186	1/10
1.50	11:28	1:46	7:03	173 168-176	1220	180 174-184	0/25
1.75	13:20	1:52	7:27	175 167-182	1303	182 172-188	5/6
2.00	15:15	1:55	7:40	180 176-182	1381	181 168-186	7/2
2.25	17:10	1:56	7:43	176 170-178	1358	180 170-184	1/9
2.50	19:05	1:55	7:40	173 169-177	1326	183 176-190	4/2
2.75	20:59	1:53	7:33	175 172-178	1322	182 174-186	13/5
3.00	23:05	2:07	8:27	183 175-188	1546	183 178-194	19/0
3.25	25:11	2:06	8:23	180 177-186	1510	182 178-186	8/3
3.50	27:06	1:55	7:40	169 166-176	1296	181 172-188	2/10
3.75	28:51	1:45	6:59	174 170-178	1215	182 178-188	0/22
4.00	30:46	1:55	7:42	175 169-181	1347	184 166-190	8/5
4.25	32:45	1:58	7:53	177 173-180	1396	183 166-188	4/2
4.50	34:42	1:58	7:51	176 169-179	1381	182 170-188	1/9
4.75	36:40	1:58	7:50	173 169-176	1355	184 168-190	4/5
5.00	38:38	1:58	7:52	174 170-177	1368	183 178-188	18/2
5.25	40:48	2:10	8:40	184 176-189	1595	185 180-198	15/0
5.50	43:01	2:13	8:52	176 172-183	1560	183 178-188	8/4
5.75	45:01	2:00	7:58	169 164-177	1347	182 176-192	2/9
6.00	46:46	1:45	7:02	174 171-177	1223	185 182-190	0/23
6.25	48:43	1:57	7:48	177 172-184	1381	185 162-196	7/5
6.50	50:46	2:03	8:10	179 175-181	1463	184 180-188	4/2
6.75	52:50	2:04	8:17	173 167-178	1433	181 170-188	2/10
7.00	54:49	1:59	7:55	174 168-180	1378	185 176-190	4/2
7.25	56:49	2:00	8:00	175 171-179	1400	183 178-192	12/5
7.50	59:04	2:15	9:02	185 177-189	1671	183 178-186	20/0
7.75	1:01:16	2:12	8:47	178 174-183	1562	182 178-188	9/1
8.00	1:03:19	2:03	8:11	170 165-178	1392	180 174-188	2/9
8.05	1:03:44	25	8:36	172 170-173	1480	180 154-186	0/2

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 41m, Flat prediction 1:02:00

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	8:51
41 4.7%	8:23
40 4.7%	8:43
40 4.6%	8:02
See your biggest climbs

Cadence

182 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8	1:03:43	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.19%	More
800m	3:33	7:09	50.30%	More
1km	4:30	7:14	52.04%	More
Mile	7:25	7:25	54.11%	More
5k	23:45	7:39	57.40%	More
5 miles	38:37	7:43	57.33%	More
10k	48:24	7:47	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.78
5km	21:32	6:56	63.31
5M	37:02	7:24	59.78
10km	47:26	7:38	58.21
10M	1:21:35	8:10	55.86
Half	1:51:00	8:28	53.86
20M	2:59:47	8:59	52.69
Mara	4:04:34	9:20	51.65

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