Sat 4th May 2024 at 8:52am by jazzjo71

Run > General
  • Time
    2:51:49
  • Miles
    16.20
  • Min/mi
    10:36
  • Pacing
    57.6%
  • WAVA
    55.18
  • Stride(cm)
    94
  • Cals
    1389
  • Cadence
    161
  • BPM
    143
  • B/mi
    1519
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/146bpm [1319b/mi] 84cal 5.91/6.35mph
2) 1mi - 11:02(11:02/mi) 143/153bpm [1579b/mi] 100cal 5.44/7.03mph
3) 1mi - 9:29(9:29/mi) 126/156bpm [1194b/mi] 57cal 6.33/6.78mph
4) 1mi - 9:52(9:52/mi) 121/131bpm [1195b/mi] 47cal 6.08/6.62mph
5) 1mi - 9:21(9:21/mi) 125/131bpm [1168b/mi] 49cal 6.42/7.08mph
6) 1mi - 10:06(10:06/mi) 127/140bpm [1284b/mi] 59cal 5.94/6.89mph
7) 1mi - 11:02(11:02/mi) 137/155bpm [1511b/mi] 81cal 5.44/8.2mph
8) 1mi - 16:57(16:57/mi) 137/157bpm [2322b/mi] 119cal 3.54/7.53mph
9) 1mi - 9:55(9:55/mi) 156/166bpm [1546b/mi] 98cal 6.06/6.59mph
10) 1mi - 12:26(12:26/mi) 149/164bpm [1853b/mi] 104cal 4.83/6.74mph
11) 1mi - 9:36(9:36/mi) 157/174bpm [1508b/mi] 93cal 6.25/6.41mph
12) 1mi - 9:29(9:29/mi) 165/176bpm [1565b/mi] 101cal 6.32/7.03mph
13) 1mi - 10:19(10:19/mi) 162/169bpm [1672b/mi] 105cal 5.81/6.68mph
14) 1mi - 10:23(10:23/mi) 155/166bpm [1610b/mi] 90cal 5.78/6.68mph
15) 1mi - 10:15(10:15/mi) 162/174bpm [1661b/mi] 102cal 5.85/6.68mph
16) 1mi - 9:32(9:32/mi) 156/164bpm [1488b/mi] 82cal 6.29/7.37mph
17) 0.2mi - 1:56(9:45/mi) 160/163bpm [1561b/mi] 18cal 6.15/6.22mph
10:09 11:02 9:29 9:52 9:21 10:06 11:02 16:57 9:55 12:26 9:36 9:29 10:19 10:23 10:15 9:32 1:56

Pace

10% 4% 41% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 124 77-138 1294 164 110-226 5/9
1.00 10:08 4:55 9:50 135 125-146 1327 165 162-170 6/8
1.50 16:34 6:26 12:52 140 125-150 1802 157 102-166 7/3
2.00 21:10 4:36 9:12 147 143-153 1352 163 158-166 3/13
2.50 25:55 4:45 9:30 139 107-156 1322 166 160-174 2/14
3.00 30:39 4:44 9:27 112 103-117 1059 164 156-170 6/23
3.50 35:30 4:52 9:43 120 114-131 1166 163 160-166 14/9
4.00 40:31 5:01 10:02 122 114-129 1224 163 160-168 12/3
4.50 45:15 4:43 9:27 124 119-129 1171 165 160-168 11/7
5.00 49:52 4:37 9:14 126 120-129 1164 164 162-166 7/10
5.50 55:12 5:20 10:40 122 106-138 1301 158 104-166 11/6
6.00 59:59 4:47 9:33 132 125-140 1261 163 160-166 7/12
6.50 1:05:08 5:10 10:20 141 129-155 1456 162 106-170 7/20
7.00 1:11:00 5:51 11:43 133 113-146 1558 155 106-232 12/16
7.50 1:20:45 9:45 19:30 133 109-151 2594 153 34-172 12/5
8.00 1:27:57 7:12 14:24 143 122-155 2059 151 84-174 5/6
8.50 1:32:57 5:00 10:00 152 140-159 1519 165 162-168 4/13
9.00 1:37:52 4:55 9:50 161 150-166 1583 163 160-166 9/14
9.50 1:44:40 6:48 13:37 147 121-164 2001 139 108-166 6/6
10.00 1:50:17 5:38 11:15 150 123-158 1688 158 100-168 6/8
10.50 1:55:07 4:49 9:39 150 143-158 1447 164 160-168 5/5
11.00 1:59:54 4:47 9:34 163 147-173 1559 163 160-170 8/5
11.50 2:04:45 4:51 9:43 163 157-169 1583 162 156-172 6/5
12.00 2:09:23 4:38 9:16 168 160-174 1558 164 120-170 7/6
12.50 2:14:17 4:54 9:48 162 157-168 1587 163 162-166 6/8
13.00 2:19:42 5:25 10:49 162 160-168 1754 161 158-164 8/4
13.50 2:25:05 5:23 10:45 152 142-163 1635 155 100-172 17/2
14.00 2:30:05 5:01 10:02 157 149-166 1575 166 160-170 13/5
14.50 2:35:24 5:18 10:37 164 155-173 1741 165 100-170 12/6
15.00 2:40:20 4:57 9:53 161 151-173 1591 164 162-170 15/1
15.50 2:44:55 4:35 9:10 153 141-161 1402 165 162-176 7/7
16.00 2:49:52 4:57 9:53 158 155-163 1562 163 160-166 9/8
16.20 2:51:49 1:57 9:56 160 158-162 1589 163 160-164 6/2

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 144m, Range 55m, Flat prediction 2:51:33
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 10:07
17 1.5% 11:07
12 1.3% 9:49
11 1.7% 11:18
10 4.4% 14:01
See your biggest climbs

Cadence

161 (232 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 163 15.8 2:39:25 10:05
Walk 5.1 110 0.4 8:48 23:00
Still 2.1 - - 3:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 45.79% More
800m 4:30 9:03 48.90% More
1km 5:38 9:05 50.81% More
Mile 9:11 9:11 53.10% More
5k 29:31 9:30 57.75% More
5 miles 48:22 9:40 57.56% More
10k 1:01:40 9:55 56.54% More
10 miles 1:48:06 10:49 53.19% More
Half 2:19:47 10:40 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 54.40
5km 29:51 9:36 57.09
5M 49:25 9:53 56.33
10km 1:02:13 10:01 56.03
10M 1:43:02 10:18 55.80
Half 2:17:11 10:28 54.77
20M 3:34:49 10:44 55.10
Mara 4:46:01 10:55 54.85
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