Sat 4th May 2024 at 9:03am by RunSaffyRun

Run > General

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Time
26:23
Miles
3.14
Min/mi
8:24
Pacing
91.4%
WAVA
66.00
Stride(cm)
110
Cals
374
Cadence
173
BPM
145
%MHR
82.6
B/mi
1221
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 132/145bpm [1135b/mi] 71cal
2) 0.62mi - 5:18(8:32/mi) 144/151bpm [1229b/mi] 74cal
3) 0.62mi - 5:10(8:18/mi) 148/152bpm [1229b/mi] 76cal
4) 0.62mi - 5:24(8:41/mi) 151/154bpm [1311b/mi] 76cal
5) 0.62mi - 4:58(8:00/mi) 152/156bpm [1216b/mi] 74cal
6) 0.03mi - 13(7:07/mi) 156/157bpm [1110b/mi] 3cal

5:20 5:18 5:10 5:24 4:58 13

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	109 67-133	1092	174 108-188	0/1
0.25	2:15	1:00	8:01	137 131-145	1099	177 172-182	1/1
0.38	3:20	1:04	8:34	139 137-140	1190	175 172-178	2/0
0.50	4:23	1:03	8:27	140 138-142	1183	177 172-180	1/1
0.63	5:22	59	7:50	142 140-143	1111	178 174-182	1/1
0.75	6:20	58	7:47	142 141-143	1105	176 174-178	0/2
0.88	7:27	1:07	8:59	144 142-146	1294	175 172-180	2/0
1.00	8:33	1:06	8:47	146 144-146	1282	173 168-176	3/0
1.13	9:41	1:08	9:06	145 144-151	1319	170 168-172	3/0
1.25	10:42	1:00	8:04	145 144-146	1169	175 170-180	1/3
1.38	11:41	59	7:54	145 144-147	1145	175 172-176	0/3
1.50	12:43	1:02	8:14	147 145-148	1210	174 172-178	1/1
1.63	13:43	1:00	7:58	147 146-150	1171	176 174-178	0/2
1.75	14:48	1:05	8:40	150 148-152	1299	172 168-176	2/0
1.88	15:53	1:06	8:46	149 147-151	1306	171 170-176	1/0
2.00	16:55	1:02	8:14	149 147-150	1228	174 172-176	1/1
2.13	17:58	1:02	8:19	150 148-152	1248	174 172-178	0/2
2.25	19:05	1:08	9:03	150 148-152	1357	173 170-176	2/1
2.38	20:12	1:07	8:54	152 150-154	1354	170 164-174	3/0
2.50	21:20	1:08	9:01	152 151-154	1370	166 164-168	2/0
2.63	22:22	1:02	8:18	152 150-154	1263	169 164-174	2/1
2.75	23:21	59	7:55	150 149-153	1187	171 168-174	0/4
2.88	24:23	1:02	8:15	151 149-153	1246	170 168-172	0/2
3.00	25:21	58	7:45	153 151-155	1185	175 170-180	0/2
3.13	26:17	56	7:26	155 152-157	1153	177 174-184	1/1
3.14	26:23	6	8:01	156 156-157	1250	176 164-182	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 26:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	26:16	8:23
Walk	0.3	116	0	5	21:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	53.78%	More
800m	3:53	7:48	57.48%	More
1km	4:55	7:55	59.05%	More
Mile	8:16	8:16	59.73%	More
5k	25:58	8:21	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.84
5km	26:05	8:24	66.08
5M	43:12	8:38	65.18
10km	54:24	8:45	64.84
10M	1:30:04	9:00	64.61
Half	1:59:55	9:09	63.43
20M	3:07:47	9:23	63.83
Mara	4:10:02	9:33	63.57

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