Sat 4th May 2024 at 9:02am by Gabriele

Run > General

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Time
45:20
Miles
5.01
Min/mi
9:03
Pacing
0%
Stride(cm)
98
Cals
425
Watts
236
Cadence
181
BPM
145
%MHR
85
B/mi
1315
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 138/146bpm [1169b/mi] 78cal 250/301W
2) 1mi - 8:51(8:51/mi) 142/151bpm [1258b/mi] 83cal 255/355W
3) 1mi - 8:17(8:17/mi) 147/152bpm [1219b/mi] 79cal 236/357W
4) 1mi - 9:24(9:24/mi) 148/154bpm [1391b/mi] 89cal 220/297W
5) 1mi - 10:15(10:15/mi) 150/159bpm [1536b/mi] 95cal 215/314W
6) 0.01mi - 4(11:12/mi) 147/147bpm [1647b/mi] 1cal 55/219W

8:28 8:51 8:17 9:24 10:15 4

Pace

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10 +2	8:40	133 92-145	1152	180 166-190	235 203-277	4/4
0.50	4:12	2:02	8:09	140 134-146	1140	182 176-190	260 245-296	5/4
0.75	6:18	2:06	8:22	140 136-144	1172	187 182-192	251 216-301	5/2
1.00	8:29	2:11	8:46	141 137-142	1236	185 180-190	261 203-294	9/9
1.25	10:39	2:10	8:41	143 140-151	1241	185 178-190	266 203-336	19/2
1.50	12:58	2:18	9:13	144 139-151	1328	180 168-192	239 145-310	6/10
1.75	15:05	2:07	8:28	138 136-141	1169	189 182-194	244 223-265	7/1
2.00	17:21	2:16	9:04	142 140-147	1286	182 168-192	272 179-355	10/13
2.25	19:21	2:00	8:01	147 145-150	1179	183 166-192	205 170-357	0/22
2.50	21:21	2:00	7:59	151 149-152	1206	188 184-192	226 195-250	4/1
2.75	23:27	2:07	8:27	144 140-150	1217	188 178-194	249 232-313	12/1
3.00	25:38	2:10	8:42	146 142-149	1269	187 178-192	260 215-290	4/13
3.25	42:51	17:13 +15:06	1:08:51	138 102-149	9501	183 170-194	244 204-297	12/4
3.50	45:24	2:33	10:14	152 148-154	1554	174 160-178	219 187-258	1/11
3.75	47:45	2:21	9:22	152 150-154	1425	175 164-182	211 185-243	3/6
4.00	50:08	2:23	9:34	149 147-151	1424	179 174-192	222 201-255	11/2
4.25	52:56	2:48	11:12	152 149-155	1703	177 166-218	254 51-282	22/0
4.50	55:37	2:41	10:44	155 152-159	1664	175 166-180	214 141-314	5/15
4.75	58:04	2:27	9:48	150 141-156	1469	177 166-184	190 60-217	1/4
5.00	1:00:23	2:19	9:15	144 141-147	1333	176 172-184	208 178-233	1/12
5.01	1:00:27	4	13:10	147 147-147	1936	132 132-132	219 219-219	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 32m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.5%	10:55
23 6.2%	10:16
16 1.9%	8:41
14 4.4%	10:50
11 3.1%	8:51
10 2.4%	8:47
See your biggest climbs

Power

236W (357 max)

Power Graph

Power Bands

Cadence

181 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	181	5	45:15	12:04
Walk	0.0	132	0	1	15:07
Still	0.1	-	-	3	-
Pause	20.0	-	-	15:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:58	7:58	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:20	8:29	0.00%	More
5 miles	1:00:22	12:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:14	9:03
10km	56:57	9:10
10M	1:34:19	9:26
Half	2:05:34	9:35
20M	3:16:39	9:50
Mara	4:21:49	10:00

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