Sat 4th May 2024 at 9:02am by Stephane

Run > General

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Time
22:59
Miles
3.11
Min/mi
7:23
Pacing
91.7%
WAVA
64.59
Stride(cm)
123
Cals
359
Cadence
177
BPM
155
%MHR
90.8
B/mi
1147
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:38(4:38/km) 141/157bpm [652b/km] 67cal
2) 1km - 4:44(4:44/km) 157/167bpm [742b/km] 73cal
3) 1km - 4:35(4:35/km) 158/162bpm [725b/km] 73cal
4) 1km - 4:42(4:42/km) 163/168bpm [766b/km] 75cal
5) 1km - 4:21(4:20/km) 164/169bpm [710b/km] 71cal

4:38 4:44 4:35 4:42 4:21

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	111 90-133	781	187 184-192	2/0
0.25	1:52	1:00	7:57	142 134-148	1130	179 174-186	5/0
0.38	2:47	55	7:18	150 148-151	1096	177 176-180	3/1
0.50	3:42	55	7:20	150 148-152	1099	177 176-178	1/0
0.63	4:40	57	7:40	150 145-156	1149	178 176-180	1/1
0.75	5:33	53	7:08	150 142-155	1069	178 176-180	0/1
0.88	6:28	55	7:16	155 153-157	1127	176 174-178	1/1
1.00	7:21	53	7:06	155 152-160	1101	177 176-180	2/6
1.13	8:33	1:12	9:37	159 156-163	1529	173 160-178	2/7
1.25	9:24	51	6:47	162 157-167	1100	175 172-176	7/0
1.38	10:18	54	7:16	158 154-160	1147	176 174-178	2/8
1.50	11:15	57	7:35	156 153-157	1184	176 174-178	0/8
1.63	12:11	55	7:22	157 156-159	1157	176 176-178	1/1
1.75	13:06	55	7:20	160 159-160	1173	177 176-180	0/4
1.88	14:03	58	7:42	160 155-164	1232	176 176-178	0/2
2.00	14:55	51	6:51	163 162-165	1115	176 174-178	1/2
2.13	15:53	58	7:47	165 163-168	1284	176 174-178	1/0
2.25	16:51	58	7:41	162 161-163	1246	176 174-176	2/1
2.38	17:47	57	7:34	163 161-163	1233	176 174-176	0/1
2.50	18:45	58	7:40	164 162-168	1258	176 174-176	2/1
2.63	19:40	55	7:17	165 163-166	1201	176 174-178	2/1
2.75	20:35	55	7:22	163 161-165	1200	177 176-178	0/2
2.88	21:29	55	7:17	162 159-164	1180	176 176-178	1/1
3.00	22:21	52	6:57	166 164-168	1153	181 180-182	3/2
3.11	22:59	38	5:44	167 165-169	957	190 182-200	1/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction 22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	7:20
11 8.1%	10:26
See your biggest climbs

Cadence

177 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	22:58	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.12%	More
800m	3:25	6:52	57.80%	More
1km	4:20	6:58	59.34%	More
Mile	7:13	7:13	60.45%	More
5k	22:57	7:23	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.21
5km	22:58	7:24	64.64
5M	38:01	7:36	63.63
10km	47:52	7:42	63.13
10M	1:19:16	7:56	63.04
Half	1:45:32	8:03	62.18
20M	2:45:16	8:16	62.92
Mara	3:40:02	8:24	63.02

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