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Sat 4th May 2024 at 12:06pm by Pataflafla

Bike > General

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Time
1:34:55
Miles
40.01
Mph
25.3
Pacing
0%
Cals
1237
Watts
199
Cadence
84
BPM
155
B/mi
369
Surface
Road

Notes & Comments

1) 25.81mi - 59:07(2:17/mi) 158/171bpm [362b/mi] 826cal 86/121rpm 212/407W 26.19/38.38mph
2) 14.19mi - 35:47(2:31/mi) 152/168bpm [383b/mi] 411cal 79/94rpm 170/268W 23.8/28.53mph

59:07 35:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	5:14	5:14	22.95	128 73-149	335	79 31-91	171 22-221
4.00	9:46	4:32	26.43	153 146-163	347	88 82-98	215 171-262
6.00	14:09	4:23	27.40	163 161-166	357	91 86-96	233 189-273
8.00	18:40	4:31	26.55	160 153-166	362	90 79-98	217 109-275
10.00	23:08	4:28	26.84	163 159-166	364	89 85-97	226 181-262
12.00	27:40	4:32	26.50	164 160-167	371	89 83-96	221 138-257
14.00	32:14	4:33	26.33	161 158-163	367	88 81-90	214 179-234
16.00	36:46	4:32	26.43	160 155-162	363	88 80-94	207 176-243
18.00	41:22	4:36	26.13	160 156-165	367	87 73-105	206 86-287
20.00	45:59	4:37	25.97	159 155-163	367	83 78-92	214 166-263
22.00	50:33	4:34	26.27	162 158-164	370	87 80-90	212 177-252
24.00	55:08	4:35	26.22	162 159-164	371	87 83-89	208 187-231
26.00	59:40	4:32	26.47	164 143-171	372	87 48-121	201 16-407
28.00	1:05:38	5:59	20.07	141 118-152	422	70 12-87	148 10-221
30.00	1:10:32	4:54	24.52	148 144-153	362	82 75-86	176 114-225
32.00	1:15:16	4:44	25.33	150 145-155	355	84 79-88	187 163-220
34.00	1:19:55	4:39	25.81	156 152-162	363	86 81-90	196 156-260
36.00	1:24:36	4:41	25.61	155 151-159	363	85 81-90	187 155-227
38.00	1:29:15	4:39	25.85	159 155-165	369	86 82-89	202 175-268
40.00	1:34:52	5:37	21.37	154 118-168	432	71 20-94	157 13-254
40.01	1:34:55	3	6.98	117 117-118	1006	20 20-20	-

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

199W (407 max)

Power Graph

Power Bands

Cadence

84 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	59	1:58	More
1km	1:17	2:04	More
Mile	2:09	2:09	More
5k	6:48	2:11	More
5 miles	11:04	2:13	More
10k	13:48	2:13	More
10 miles	22:24	2:14	More
Half	29:27	2:15	More
20 miles	45:18	2:16	More
Mara	1:00:15	2:18	More
50k	1:12:30	2:20	More
40 miles	1:34:52	2:22	More

Predictions

Dist	Time	Per Mile
10 miles	21:50	2:11
20km	27:29	2:13
15 miles	33:33	2:14
20 miles	45:31	2:17
40km	57:18	2:18
25 miles	57:39	2:18
42km	1:00:21	2:19
50 miles	2:00:13	2:24
56 miles	2:15:33	2:25
100 miles	4:10:38	2:30
112 miles	4:42:38	2:31

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