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Sat 4th May 2024 at 9:02am by K-Bal

Run > General

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Time
23:52
Miles
3.13
Min/mi
7:38
Pacing
90%
WAVA
58.46
Stride(cm)
124
Cals
411
Cadence
170
BPM
140
%MHR
81.9
B/mi
1068
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 108/123bpm [598b/km] 82cal
2) 1km - 4:35(4:35/km) 141/155bpm [646b/km] 82cal
3) 1km - 4:40(4:40/km) 151/155bpm [704b/km] 82cal
4) 1km - 4:38(4:38/km) 154/158bpm [712b/km] 82cal
5) 1km - 4:20(4:20/km) 161/167bpm [698b/km] 80cal
6) 0.04km - 8(3:26/km) 169/170bpm [579b/km] 3cal

5:32 4:35 4:40 4:38 4:20 8

Pin Map

0mi in 0

Pace

14%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	82 54-101	778	164 160-168	3/0
0.25	2:17	1:06	8:50	109 101-114	963	165 160-168	0/1
0.38	3:25	1:07	9:00	116 112-118	1044	164 158-170	0/2
0.50	4:32	1:08	9:00	118 112-123	1063	166 162-170	0/0
0.63	5:33	1:01	8:08	116 110-120	944	169 166-174	1/1
0.75	6:27	53	7:08	122 116-126	870	170 170-172	1/1
0.88	7:22	55	7:21	136 128-146	1001	171 168-174	2/0
1.00	8:16	54	7:13	147 145-149	1062	170 168-172	1/2
1.13	9:14	58	7:43	148 147-151	1142	172 166-182	1/2
1.25	10:10	56	7:27	152 149-155	1133	171 168-176	1/2
1.38	11:06	56	7:30	149 148-151	1119	171 170-172	2/3
1.50	12:02	56	7:29	151 150-152	1129	171 168-174	1/1
1.63	12:58	55	7:21	152 151-153	1117	172 168-176	1/0
1.75	13:56	58	7:44	151 145-154	1168	170 166-172	0/1
1.88	14:52	56	7:28	154 153-155	1150	171 168-172	1/2
2.00	15:47	55	7:20	153 151-154	1121	170 170-172	2/1
2.13	16:41	54	7:13	153 151-156	1103	171 170-172	1/1
2.25	17:38	57	7:38	156 153-158	1192	171 170-174	1/1
2.38	18:35	57	7:39	154 154-155	1179	170 170-172	1/1
2.50	19:31	55	7:24	155 154-157	1147	171 170-172	1/1
2.63	20:27	56	7:31	157 156-159	1181	171 168-172	0/1
2.75	21:21	54	7:09	160 158-161	1145	171 166-174	3/1
2.88	22:13	52	6:58	162 160-164	1127	172 170-174	3/3
3.00	23:05	52	6:54	164 162-166	1132	171 170-174	2/3
3.13	23:50	45	6:03	166 165-169	1004	177 172-186	2/1
3.13	23:53	3	6:59	170 170-170	1187	-	0/0

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.1	23:48	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.88%	More
800m	3:21	6:44	54.36%	More
1km	4:17	6:54	55.44%	More
Mile	7:09	7:09	56.88%	More
5k	23:35	7:35	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:41	7:37	58.43
5M	39:13	7:51	57.34
10km	49:22	7:57	56.82
10M	1:21:45	8:11	56.66
Half	1:48:51	8:19	55.83
20M	2:50:27	8:31	56.49
Mara	3:46:56	8:40	56.58

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