Sat 4th May 2024 at 10:35am by SirBoaty
Run > General
-
Time
26:36
-
Miles
2.66
-
Min/mi
10:00
-
Pacing
82.3%
-
WAVA
42.93
-
Stride(cm)
95
-
Cals
285
-
Cadence
169
-
BPM
132
-
%MHR
77.2
-
B/mi
1320
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 9:44(9:44/mi) 131/145bpm [1275b/mi] 106cal
2) 1mi - 10:08(10:08/mi) 135/141bpm [1369b/mi] 112cal
3) 0.6mi - 6:08(10:13/mi) 131/139bpm [1338b/mi] 61cal
4) 0.06mi - 36(10:13/mi) 131/133bpm [1339b/mi] 6cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
115 81-138 |
1076 |
172 132-178 |
0/2 |
0.25 |
2:28 |
1:18 |
10:21 |
142 139-144 |
1469 |
169 166-174 |
5/0 |
0.38 |
3:37 |
1:09 |
9:10 |
136 133-140 |
1247 |
171 170-174 |
3/1 |
0.50 |
4:49 |
1:12 |
9:37 |
131 130-132 |
1261 |
169 166-172 |
2/0 |
0.63 |
6:03 |
1:15 |
9:57 |
132 130-134 |
1313 |
167 166-172 |
2/1 |
0.75 |
8:04 |
2:01 +44
|
16:05 |
124 114-133 |
1995 |
170 166-176 |
1/2 |
0.88 |
9:15 |
1:11 |
9:31 |
128 118-134 |
1219 |
171 168-172 |
0/3 |
1.00 |
10:28 |
1:12 |
9:38 |
137 135-139 |
1319 |
168 166-170 |
4/0 |
1.13 |
11:41 |
1:14 |
9:49 |
134 133-136 |
1315 |
168 166-170 |
1/1 |
1.25 |
12:54 |
1:12 |
9:38 |
136 134-138 |
1310 |
169 166-176 |
0/2 |
1.38 |
14:08 |
1:15 |
9:59 |
136 132-140 |
1357 |
168 166-170 |
1/1 |
1.50 |
15:24 |
1:16 |
10:08 |
134 132-136 |
1359 |
168 166-172 |
3/2 |
1.63 |
16:39 |
1:15 |
9:58 |
134 133-136 |
1335 |
167 166-170 |
3/1 |
1.75 |
17:56 |
1:17 |
10:15 |
136 135-137 |
1394 |
166 160-170 |
2/2 |
1.88 |
19:15 |
1:19 |
10:33 |
133 131-137 |
1404 |
167 166-168 |
1/3 |
2.00 |
20:39 |
1:24 +3
|
11:13 |
135 131-137 |
1513 |
168 166-170 |
2/2 |
2.13 |
21:56 |
1:17 |
10:16 |
129 127-131 |
1325 |
168 168-168 |
1/1 |
2.25 |
23:14 |
1:18 |
10:25 |
131 129-133 |
1364 |
169 168-170 |
4/1 |
2.38 |
24:32 |
1:18 |
10:23 |
134 132-138 |
1390 |
168 166-170 |
1/0 |
2.50 |
25:56 |
1:23 +5
|
11:08 |
131 128-137 |
1458 |
169 168-170 |
0/4 |
2.63 |
27:08 |
1:13 |
9:43 |
128 126-131 |
1243 |
168 166-168 |
0/4 |
2.66 |
27:29 |
21 |
10:07 |
132 132-133 |
1335 |
167 166-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
168 |
2.7 |
26:32 |
10:18 |
Walk |
0.3 |
132 |
0 |
5 |
15:48 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
2.9 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
32.98% |
More |
800m |
4:43 |
9:29 |
37.22% |
More |
1km |
5:57 |
9:35 |
38.60% |
More |
Mile |
9:47 |
9:47 |
40.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
42.88 |
5km |
31:28 |
10:08 |
42.69 |
5M |
52:42 |
10:32 |
41.37 |
10km |
1:06:41 |
10:44 |
40.79 |
10M |
1:51:40 |
11:10 |
40.22 |
Half |
2:29:36 |
11:25 |
39.39 |
20M |
3:56:36 |
11:50 |
39.47 |
Mara |
5:16:59 |
12:06 |
39.28 |
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