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Sat 4th May 2024 at 1:51pm by laterunner

Walk > General

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Time
1:32:59
Miles
2.81
Min/mi
33:05
Pacing
0%
Stride(cm)
45
Cals
272
Cadence
108
BPM
71
%MHR
41.3
B/mi
2335
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 32:08(32:08/mi) 64/80bpm [2057b/mi] 89cal 35/60rpm
2) 1mi - 33:14(33:14/mi) 71/93bpm [2359b/mi] 95cal 29/77rpm
3) 0.81mi - 27:37(34:02/mi) 78/95bpm [2654b/mi] 88cal 31/60rpm

32:08 33:14 27:37

Pin Map

0mi in 0

Pace

25%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:27	4:27	35:39	65 55-77	2318	114 100-120	4/6
0.25	7:35	3:07	24:59	59 53-68	1474	112 106-116	2/6
0.38	10:22	2:47	22:17	59 55-67	1315	114 98-116	7/1
0.50	13:39	3:18	26:20	60 54-66	1580	108 90-116	4/1
0.63	16:26	2:46	22:10	71 63-74	1574	110 88-118	5/7
0.75	19:56	3:30	28:00	68 57-76	1904	114 100-118	2/3
0.88	28:49	8:54	1:11:08	67 56-80	4766	100 84-108	1/5
1.00	32:08	3:19	26:29	62 57-68	1642	110 94-114	1/4
1.13	36:16	4:09	33:09	62 57-68	2055	110 86-114	3/2
1.25	39:21	3:05	24:40	65 61-69	1603	109 100-118	0/4
1.38	43:02	3:40	29:21	63 54-74	1849	105 92-116	3/2
1.50	50:00	6:58	55:47	75 67-85	4184	91 84-106	4/2
1.63	55:33	5:33	44:28	74 65-85	3290	96 88-104	5/1
1.75	59:20	3:47	30:17	70 65-76	2119	107 88-116	2/3
1.88	1:02:34	3:13	25:47	78 67-92	2011	110 96-120	1/6
2.00	1:05:22	2:48	22:28	75 67-85	1685	110 102-116	4/2
2.13	1:08:05	2:42	21:38	83 75-89	1795	112 102-118	5/3
2.25	1:10:51	2:47	22:13	79 69-89	1755	112 108-114	2/4
2.38	1:18:21	7:30	59:58	77 67-88	4617	108 100-116	3/4
2.50	1:21:28	3:08	25:00	77 67-89	1925	109 100-112	3/2
2.63	1:24:34	3:06	24:45	74 66-84	1831	106 94-120	6/1
2.75	1:30:19	5:45	45:57	80 67-95	3676	107 96-114	3/3
2.81	1:32:58	2:39	43:21	74 69-80	3207	105 102-110	1/1

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	23:54
See your biggest climbs

Cadence

108 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	11:21	22:51	More
1km	15:02	24:11	More
Mile	28:05	28:05	More

Predictions

Dist	Time	Per Mile

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