You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 3:19pm by ITG 🇮🇸

Walk > General

Follow User
0 👍

Time
8:37
Miles
0.41
Min/mi
21:01
Stride(cm)
73
Cals
33
Cadence
106
BPM
96
%MHR
55.2
B/mi
2007
Surface
Road

Notes & Comments

1) 0.67km - 8:37(12:56/km) 95/119bpm [1228b/km] 33cal 46/59rpm 4.64/6.05kmph

8:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	109 99-118	2071	105 102-110	1/0
0.13	2:48	1:37 +10	25:56	94 90-98	2437	105 104-108	0/1
0.19	4:19	1:30	24:04	92 85-97	2215	104 98-110	1/1
0.25	5:30	1:11	18:53	89 82-97	1680	109 104-110	0/3
0.31	6:35	1:05	17:20	91 89-94	1578	112 110-118	0/1
0.38	8:16	1:41 +16	26:57	93 84-100	2506	104 88-116	0/1
0.41	9:05	49	20:55	98 96-101	2050	102 96-110	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
106 avge / 118 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:45	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 4th May 2024 at 3:19pm by ITG 🇮🇸

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

Free training & racing tools for runners, cyclists, swimmers & walkers.