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Sat 4th May 2024 at 8:55am by AndyMc77

Run > General

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Time
52:44
Miles
3.71
Min/mi
14:13
Pacing
64%
Stride(cm)
85
Cals
636
Cadence
134
BPM
141
B/mi
2008
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.32km - 5:00(15:35/km) 90/107bpm [1402b/km] 40cal
2) 1km - 7:29(7:29/km) 101/120bpm [757b/km] 81cal
3) 1km - 7:30(7:30/km) 153/165bpm [1148b/km] 107cal
4) 1km - 8:06(8:06/km) 158/164bpm [1279b/km] 109cal
5) 0.85km - 6:55(8:07/km) 162/171bpm [1314b/km] 95cal
6) 1km - 8:09(8:09/km) 167/173bpm [1361b/km] 106cal
7) 0.52km - 4:35(8:53/km) 168/175bpm [1492b/km] 55cal
8) 0.28km - 5:00(17:57/km) 144/160bpm [2585b/km] 43cal

5:00 7:29 7:30 8:06 6:55 8:09 4:35 5:00

Pace

13%

25%

30%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:07	96 84-107	2028	107 104-110	0/4
0.25	7:02	4:24 +1:01	35:12	80 73-88	2816	108 80-138	2/3
0.38	8:40	1:38	13:01	86 78-93	1119	136 132-140	1/2
0.50	9:59	1:19	10:33	106 93-114	1119	140 138-142	1/1
0.63	11:21	1:22	10:54	115 111-118	1253	141 138-142	3/0
0.75	12:41	1:20	10:43	114 109-120	1221	138 136-140	0/1
0.88	14:06	1:24	11:15	117 112-127	1317	138 134-140	3/0
1.00	15:21	1:15	9:59	143 126-151	1428	138 134-140	3/1
1.13	16:50	1:29	11:56	158 149-163	1885	139 136-142	1/0
1.25	18:30	1:39	13:15	160 157-163	2121	137 136-138	2/0
1.38	20:06	1:37	12:53	159 153-162	2048	139 136-140	5/1
1.50	21:47	1:41	13:28	161 157-164	2167	139 138-142	1/1
1.63	23:28	1:41	13:28	157 153-160	2114	139 138-140	2/2
1.75	24:59	1:31	12:10	156 151-162	1897	139 136-142	3/1
1.88	26:37	1:38	13:05	159 155-164	2080	137 116-146	1/3
2.00	28:16	1:38	13:06	159 156-161	2083	140 138-144	2/4
2.13	29:49	1:34	12:31	155 147-160	1940	139 136-142	2/2
2.25	31:24	1:34	12:35	161 157-166	2025	139 136-142	1/3
2.38	33:04	1:40	13:21	167 165-171	2229	139 136-142	5/1
2.50	34:46	1:42	13:35	161 150-171	2187	139 138-142	4/3
2.63	36:26	1:40	13:22	165 163-170	2207	139 138-142	3/5
2.75	37:54	1:28	11:42	168 165-171	1964	142 138-144	2/9
2.88	39:35	1:41	13:27	166 159-171	2232	141 138-144	3/4
3.00	41:15	1:40	13:22	168 163-172	2246	141 138-144	1/2
3.13	42:55	1:40	13:20	168 164-173	2240	140 136-142	2/2
3.25	44:39	1:44	13:54	165 161-169	2294	140 136-142	1/1
3.38	46:21	1:42	13:36	168 163-171	2284	140 138-142	1/2
3.50	47:58	1:37	12:54	169 165-175	2181	141 138-148	2/1
3.63	51:05	3:08	25:00	153 138-175	3826	102 84-122	3/1
3.71	53:45	2:40	31:46	140 132-147	4447	101 96-106	1/0

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 52:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (148 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	133	3.7	51:44	14:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	1:00	-
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	0.00%	More
800m	5:19	10:42	0.00%	More
1km	6:38	10:40	0.00%	More
Mile	11:20	11:20	0.00%	More
5k	39:00	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:08	13:08
5km	43:42	14:04
5M	1:12:21	14:28
10km	1:31:06	14:40
10M	2:30:51	15:05
Half	3:20:51	15:20
20M	5:14:31	15:44
Mara	6:58:45	15:59

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