Sat 4th May 2024 at 7:23am by Nats

Run > General

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Time
2:46:46
Miles
7.35
Min/mi
22:41
Pacing
51.9%
WAVA
26.16
Stride(cm)
60
Cals
556
Cadence
118
Asc(m)
236
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 80cal 3.1/16.7mph
2) 1mi - 25:48(25:48/mi) 73cal 2.33/4.68mph
3) 1mi - 23:11(23:11/mi) 73cal 2.59/5.32mph
4) 1mi - 21:43(21:43/mi) 78cal 2.76/4.4mph
5) 1mi - 26:17(26:17/mi) 76cal 2.28/3.84mph
6) 1mi - 21:35(21:35/mi) 75cal 2.78/5.03mph
7) 1mi - 19:27(19:27/mi) 75cal 3.08/4.36mph
8) 0.35mi - 9:24(27:07/mi) 26cal 2.21/3.72mph

19:21 25:48 23:11 21:43 26:17 21:35 19:27 9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:04	121 118-134	124/30
0.50	9:01	4:15	17:00	122 118-130	12/22
0.75	14:26	5:25	21:42	119 114-124	9/7
1.00	19:21	4:54	19:36	117 112-120	11/10
1.25	23:36	4:15	17:02	126 120-132	34/1
1.50	27:57	4:21	17:22	124 118-132	7/17
1.75	39:25	11:28	45:54	119 118-128	2/18
2.00	45:09	5:44	22:54	113 104-118	13/5
2.25	51:17	6:08	24:32	116 104-118	14/3
2.50	57:33	6:16	25:05	115 104-126	11/2
2.75	1:03:00	5:28	21:51	117 104-118	5/6
3.00	1:08:19	5:19	21:16	114 104-118	14/7
3.25	1:14:01	5:41	22:45	114 104-120	7/7
3.50	1:19:25	5:24	21:38	114 102-122	13/12
3.75	1:24:57	5:32	22:06	116 106-124	7/8
4.00	1:30:01	5:04	20:17	117 112-118	2/22
4.25	1:36:19	6:17	25:10	117 104-118	15/15
4.50	1:45:32	9:13	36:52	115 108-118	4/9
4.75	1:51:21	5:49	23:17	117 104-120	12/6
5.00	1:56:19	4:58	19:53	118 118-118	11/14
5.25	2:01:08	4:49	19:15	118 118-118	11/8
5.50	2:07:44	6:36	26:24	117 110-118	7/22
5.75	2:13:09	5:25	21:39	120 118-134	26/6
6.00	2:17:54	4:45	19:01	118 116-124	6/14
6.25	2:24:18	6:25	25:38	116 104-120	17/11
6.50	2:28:40	4:21	17:26	122 118-126	9/21
6.75	2:32:59	4:20	17:19	122 118-126	7/25
7.00	2:37:21	4:21	17:25	121 112-124	11/12
7.25	2:41:54	4:34	18:15	116 106-120	23/1
7.35	2:46:45	4:51	50:03	119 118-124	5/4

Elevation

Asc 236m, Range 135m, Flat prediction 2:55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.3%	18:26
36 7.3%	18:09
23 7.7%	17:57
21 4.1%	24:25
15 5.4%	17:36
12 8.5%	18:57
See your biggest climbs

Cadence

118 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	7.3	2:46:45	22:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	25.84%	More
800m	8:12	16:29	28.36%	More
1km	10:36	17:03	28.51%	More
Mile	17:35	17:35	29.05%	More
5k	1:08:39	22:06	25.99%	More
5 miles	1:50:11	22:02	26.48%	More
10k	2:21:55	22:50	25.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	25.36
5km	1:06:57	21:33	26.65
5M	1:50:51	22:10	26.32
10km	2:19:34	22:28	26.20
10M	3:51:07	23:07	26.13
Half	5:07:43	23:29	25.67
20M	8:01:53	24:06	25.87
Mara	10:41:34	24:29	25.79

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