Thu 2nd May 2024 at 6:28pm by Cagey
Walk > General
-
Time
7:47
-
Miles
0.40
-
Min/mi
19:28
-
Pacing
0%
-
Stride(cm)
74
-
Cals
43
-
Cadence
111
-
BPM
95
-
%MHR
55.2
-
B/mi
1848
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.64km - 7:47(12:10/km) 95/109bpm [1155b/km] 43cal 51/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:44 |
89 78-92 |
1579 |
113 106-116 |
1/1 |
0.13 |
2:12 |
1:05 |
17:24 |
95 92-96 |
1654 |
114 112-116 |
2/1 |
0.19 |
3:20 |
1:08 |
18:07 |
93 93-95 |
1684 |
111 106-114 |
1/0 |
0.25 |
4:25 |
1:05 |
17:26 |
101 94-109 |
1760 |
110 108-114 |
1/1 |
0.31 |
6:06 |
1:40 |
26:47 |
94 87-105 |
2518 |
111 106-114 |
1/0 |
0.38 |
7:14 |
1:08 |
18:12 |
93 87-105 |
1693 |
109 106-112 |
3/0 |
0.40 |
7:46 |
32 |
23:49 |
105 104-107 |
2501 |
106 104-108 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:32 |
More |
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