Sat 4th May 2024 at 1:29pm by horth2003

Run > General

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Time
45:06
Miles
6.23
Min/mi
7:14
Pacing
95.4%
WAVA
61.91
Stride(cm)
119
Cals
765
Cadence
187
BPM
180
%MHR
105.3
B/mi
1303
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 159/173bpm [1076b/mi] 99cal 8.87/9.68mph
2) 1mi - 7:04(7:04/mi) 176/180bpm [1245b/mi] 116cal 8.48/8.93mph
3) 1mi - 7:13(7:13/mi) 180/185bpm [1299b/mi] 121cal 8.31/8.5mph
4) 1mi - 7:24(7:24/mi) 187/192bpm [1384b/mi] 132cal 8.11/8.27mph
5) 1mi - 7:26(7:26/mi) 188/195bpm [1398b/mi] 133cal 8.07/8.31mph
6) 1mi - 7:34(7:34/mi) 187/193bpm [1414b/mi] 135cal 7.93/8.1mph
7) 0.23mi - 1:39(7:02/mi) 189/190bpm [1330b/mi] 29cal 8.52/9.06mph

6:46 7:04 7:13 7:24 7:26 7:34 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	134 103-160	868	185 180-194	5/5
0.50	3:20	1:43	6:52	164 160-167	1126	181 178-184	6/5
0.75	5:02	1:42	6:48	167 166-171	1137	184 180-186	11/11
1.00	6:45	1:43	6:52	171 168-173	1174	185 182-188	7/7
1.25	8:29	1:44	6:56	173 172-174	1199	186 184-188	8/9
1.50	10:17	1:47	7:09	175 171-177	1251	186 184-188	9/9
1.75	12:02	1:46	7:02	177 175-180	1246	187 186-188	11/7
2.00	13:50	1:48	7:11	177 176-178	1270	188 186-190	8/12
2.25	15:36	1:46	7:05	178 176-181	1260	188 186-190	9/4
2.50	17:25	1:49	7:16	179 177-182	1302	188 186-190	5/6
2.75	19:13	1:48	7:11	180 177-183	1293	188 186-190	11/10
3.00	21:03	1:50	7:20	180 177-185	1319	188 186-190	5/10
3.25	22:53	1:50	7:20	187 184-191	1371	187 186-190	9/4
3.50	24:44	1:51	7:24	188 185-192	1391	187 186-192	7/7
3.75	26:35	1:52	7:26	187 183-190	1391	188 186-190	7/14
4.00	28:27	1:51	7:26	186 182-188	1382	187 186-190	12/10
4.25	30:17	1:50	7:20	182 178-186	1335	187 186-190	8/10
4.50	32:09	1:52	7:27	191 184-195	1424	187 186-190	6/4
4.75	34:01	1:53	7:32	189 188-192	1423	187 184-188	7/7
5.00	35:54	1:52	7:29	188 185-190	1408	188 186-190	6/7
5.25	37:48	1:54	7:36	186 183-189	1413	187 186-190	10/10
5.50	39:41	1:54	7:34	189 181-193	1431	187 184-190	7/6
5.75	41:34	1:53	7:32	186 181-187	1401	187 184-188	6/8
6.00	43:28	1:53	7:33	187 185-191	1412	187 184-190	9/5
6.23	45:07	1:39	7:04	189 187-190	1336	189 186-194	2/8

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 45:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	45:07	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.98%	More
800m	3:18	6:38	54.68%	More
1km	4:10	6:42	56.68%	More
Mile	6:44	6:44	59.94%	More
5k	21:50	7:02	62.91%	More
5 miles	35:53	7:11	62.17%	More
10k	44:58	7:14	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	21:34	6:56	63.68
5M	35:43	7:09	62.46
10km	44:59	7:14	61.87
10M	1:14:29	7:27	61.68
Half	1:39:09	7:34	60.79
20M	2:35:17	7:46	61.51
Mara	3:26:44	7:53	61.60

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