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Sat 4th May 2024 at 1:54pm by MsG

Walk > General
  • Time
    40:07
  • Miles
    2.05
  • Min/mi
    19:34
  • Stride(cm)
    68
  • Cals
    202
  • Cadence
    121
  • BPM
    89
  • %MHR
    47.9
  • B/mi
    1735
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:52(12:20/km) 88/110bpm [1085b/km] 97cal 49/68rpm
2) 1.61km - 19:13(11:56/km) 92/127bpm [1098b/km] 101cal 56/65rpm
3) 0.08km - 1:03(13:03/km) 80/88bpm [1044b/km] 4cal 50/62rpm
19:52 19:13 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:16 86 80-89 1571 122 116-130 1/3
0.13 2:20 1:11 18:58 98 91-102 1859 125 120-128 1/0
0.19 3:28 1:08 18:08 94 89-97 1705 125 122-128 0/1
0.25 4:31 1:04 16:56 90 86-92 1525 123 122-124 1/1
0.31 5:52 1:21 21:36 90 87-93 1943 121 114-124 2/0
0.38 8:13 2:21 +37 37:39 88 78-97 3313 114 106-120 1/0
0.44 9:25 1:11 18:59 86 81-88 1633 120 114-124 1/0
0.50 10:34 1:09 18:25 93 90-96 1712 123 116-130 2/0
0.56 12:13 1:40 +22 26:33 92 85-96 2443 122 118-126 2/0
0.63 13:26 1:13 19:20 88 84-90 1701 122 120-124 1/2
0.69 15:17 1:51 +34 29:40 87 81-91 2582 118 96-124 2/1
0.75 20:56 5:39 +4:30 1:30:18 79 73-87 7133 111 96-118 4/0
0.81 25:56 5:00 +3:49 1:20:01 79 74-85 6321 120 114-124 1/0
0.88 28:08 2:12 +56 35:11 67 60-83 2357 123 116-124 2/1
0.94 29:56 1:48 +37 28:55 83 63-99 2400 125 120-132 2/0
1.00 31:15 1:19 21:12 104 96-110 2204 120 116-124 0/0
1.06 32:25 1:10 18:33 118 110-122 2189 118 112-122 0/3
1.13 33:40 1:15 19:57 110 102-126 2194 119 114-126 3/0
1.19 34:57 1:17 +9 20:38 91 88-101 1877 122 114-124 6/0
1.25 36:06 1:08 18:14 92 86-96 1678 124 120-128 2/0
1.31 37:14 1:08 18:14 94 87-101 1714 123 120-126 0/0
1.38 38:54 1:40 +25 26:35 91 82-97 2419 123 120-126 0/1
1.44 40:01 1:07 17:51 92 86-97 1642 122 116-124 1/0
1.50 41:09 1:08 18:13 89 86-91 1621 121 118-122 1/2
1.56 44:36 3:27 +1:56 55:13 86 77-94 4748 118 106-122 0/1
1.63 45:51 1:15 +4 20:01 82 75-87 1641 120 118-124 1/1
1.69 47:13 1:22 21:59 87 84-89 1913 121 118-130 2/1
1.75 48:17 1:03 16:55 91 89-93 1540 121 118-124 1/1
1.81 49:24 1:07 17:59 91 87-95 1637 120 116-122 1/0
1.88 50:41 1:16 20:21 88 86-91 1791 121 118-124 0/3
1.94 51:52 1:12 19:06 89 88-91 1700 120 116-122 0/2
2.00 53:02 1:10 18:33 88 86-93 1632 121 116-124 0/1
2.05 59:58 6:56 +5:52 2:17:20 82 78-88 11261 118 110-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 18:51

  • Cadence Distribution

    121 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:49 19:44 More
    1km 12:07 19:30 More
    Mile 21:43 21:43 More

Bespoke Fields

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Nutrition notes
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