Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:05am by Eddie t

Run > General

Follow User
0 👍

Time
35:34
Miles
3.15
Min/mi
11:17
Pacing
89.2%
Stride(cm)
87
Cals
380
Watts
234
Cadence
163
BPM
132
B/mi
1487
Surface
Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 116/131bpm [1473b/mi] 113cal 215/268W
2) 1mi - 10:58(10:58/mi) 138/146bpm [1514b/mi] 124cal 239/299W
3) 1mi - 10:24(10:24/mi) 143/152bpm [1487b/mi] 124cal 250/290W
4) 0.15mi - 1:30(10:21/mi) 146/152bpm [1512b/mi] 19cal 252/284W

12:42 10:58 10:24 1:30

Pace

16%

26%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	100 85-109	1492	157 152-162	200 64-241	0/1
0.25	3:32	1:40	13:24	114 108-121	1527	156 152-160	205 189-219	1/1
0.38	5:06	1:34	12:29	113 108-120	1411	158 154-164	210 198-268	1/1
0.50	6:40	1:34	12:29	116 108-124	1449	158 156-162	210 199-234	1/1
0.63	8:14	1:34	12:33	116 109-126	1456	158 146-164	221 198-252	0/1
0.75	9:43	1:29	11:52	121 115-127	1435	160 158-164	224 218-237	1/1
0.88	11:11	1:28	11:46	125 118-131	1471	161 160-166	227 213-241	1/1
1.00	12:40	1:30	11:56	125 117-130	1492	161 154-166	226 218-249	1/1
1.13	14:02	1:21	10:52	129 122-137	1401	166 160-174	239 214-299	1/0
1.25	15:27	1:26	11:25	134 127-139	1529	162 158-166	230 219-247	0/1
1.38	16:52	1:25	11:17	138 135-143	1558	162 158-168	223 208-237	2/1
1.50	18:14	1:22	10:59	142 140-144	1559	165 162-170	229 217-241	1/1
1.63	19:36	1:22	10:52	144 140-146	1566	165 158-170	251 220-282	1/1
1.75	20:55	1:19	10:30	140 137-143	1470	166 164-168	249 237-268	1/1
1.88	22:16	1:21	10:48	143 139-146	1544	166 162-170	255 242-268	1/0
2.00	23:39	1:23	11:04	134 124-143	1483	163 154-168	240 210-252	1/1
2.13	24:59	1:20	10:43	137 127-143	1469	166 162-170	235 227-250	1/1
2.25	26:22	1:23	11:01	138 126-145	1520	163 160-170	233 218-245	0/1
2.38	27:38	1:17	10:13	143 129-149	1462	166 162-170	242 231-255	1/1
2.50	28:55	1:17	10:13	140 129-148	1429	167 162-170	248 238-274	1/2
2.63	30:13	1:18	10:22	143 131-149	1482	168 160-172	262 241-276	1/1
2.75	31:28	1:15	10:00	148 144-152	1479	169 166-172	268 255-281	1/1
2.88	32:46	1:19	10:29	147 139-151	1542	166 164-170	256 240-290	1/0
3.00	34:03	1:16	10:12	145 131-151	1479	166 150-172	262 214-279	1/1
3.13	35:21	1:18	10:27	145 134-152	1515	168 162-174	252 233-284	1/1
3.15	35:34	13	10:22	151 149-151	1565	168 158-172	258 240-275	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 35:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (299 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	164	2.7	28:55	10:53
Walk	18.7	156	0.5	6:38	13:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	0.00%	More
800m	5:04	10:11	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	34:52	11:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:03	11:17
5M	58:03	11:37
10km	1:13:05	11:46
10M	2:01:01	12:06
Half	2:41:07	12:18
20M	4:12:18	12:37
Mara	5:35:55	12:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry