Sat 4th May 2024 at 9:05am by Ratcatcher

Run > General

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Time
36:54
Miles
3.15
Min/mi
11:43
Pacing
80.5%
WAVA
50.33
Stride(cm)
83
Cals
335
Cadence
166
BPM
144
%MHR
84
B/mi
1682
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 8:00(8:00/km) 124/146bpm [993b/km] 59cal
2) 1km - 7:19(7:19/km) 151/159bpm [1104b/km] 70cal
3) 1km - 7:03(7:03/km) 148/152bpm [1043b/km] 65cal
4) 1km - 7:04(7:04/km) 153/161bpm [1080b/km] 67cal
5) 1km - 7:03(7:03/km) 158/164bpm [1113b/km] 69cal
6) 0.08km - 25(5:30/km) 165/166bpm [909b/km] 5cal

8:00 7:19 7:03 7:04 7:03 25

Pin Map

0mi in 0

Pace

30%

10%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	106 91-111	1627	148 116-180	0/4
0.25	3:59	2:04	16:29	113 106-124	1862	141 136-152	0/6
0.38	5:30	1:32	12:12	132 122-141	1610	150 90-186	2/1
0.50	6:45	1:15	9:59	144 143-145	1439	184 180-186	6/0
0.63	8:02	1:17	10:14	143 137-146	1463	177 172-182	8/0
0.75	9:16	1:14	9:55	139 137-143	1379	182 178-188	3/8
0.88	10:34	1:18	10:26	148 144-152	1543	182 172-190	0/10
1.00	12:16	1:41	13:29	156 152-159	2103	160 130-182	0/8
1.13	13:48	1:32	12:16	155 153-156	1900	171 136-180	4/4
1.25	15:25	1:38	13:02	153 150-155	1994	166 136-186	14/0
1.38	16:54	1:29	11:53	144 142-149	1712	162 136-190	5/8
1.50	18:22	1:27	11:39	147 145-151	1713	170 140-188	4/2
1.63	20:01	1:39	13:15	148 144-151	1960	158 136-200	2/3
1.75	21:17	1:16	10:09	150 149-151	1522	182 178-200	3/0
1.88	22:27	1:10	9:20	151 150-152	1409	183 178-188	8/3
2.00	23:34	1:07	8:55	151 150-152	1347	184 178-188	0/9
2.13	25:03	1:29	11:52	147 144-152	1744	168 146-192	0/13
2.25	26:34	1:31	12:06	156 149-161	1888	164 90-192	1/4
2.38	28:18	1:44	13:50	156 153-158	2158	152 136-184	13/0
2.50	29:42	1:24	11:11	155 154-156	1732	177 142-186	7/4
2.63	31:07	1:25	11:21	153 152-155	1736	167 138-188	4/4
2.75	32:28	1:21	10:50	157 156-159	1702	177 142-186	3/3
2.88	33:38	1:10	9:20	158 157-159	1476	185 182-190	1/2
3.00	35:15	1:37 +5	12:58	159 156-161	2061	163 134-188	6/4
3.13	36:43	1:28	11:46	161 159-166	1895	167 142-190	9/0
3.15	36:58	15	8:30	166 166-166	1412	189 188-192	1/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 34m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.3%	12:53
20 6.4%	14:07
20 4.9%	13:04
17 4.9%	12:45
11 2.5%	12:13
See your biggest climbs

Cadence

166 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	181	2.3	23:40	10:15
Walk	36.0	139	0.8	13:18	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	46.61%	More
800m	4:56	9:56	48.49%	More
1km	6:17	10:07	49.38%	More
Mile	11:02	11:02	47.40%	More
5k	36:22	11:42	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	47.83
5km	36:22	11:42	50.25
5M	1:00:13	12:03	49.66
10km	1:15:49	12:12	49.44
10M	2:05:33	12:33	49.35
Half	2:47:09	12:46	48.50
20M	4:21:46	13:05	48.93
Mara	5:48:31	13:18	48.81

Fetch Miles

11:56

Hampstead Heath parkrun B course

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