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Sat 4th May 2024 at 9:03am by Symicester

Run > General

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Time
57:34
Miles
3.14
Min/mi
18:20
Pacing
76.8%
Stride(cm)
56
Cals
411
Cadence
158
BPM
129
%MHR
75.4
B/mi
2363
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 136/146bpm [1175b/mi] 59cal 6.95/20.64mph
2) 0.62mi - 6:13(10:00/mi) 146/151bpm [1459b/mi] 74cal 6/7.41mph
3) 0.62mi - 6:05(9:48/mi) 146/151bpm [1431b/mi] 74cal 6.12/6.76mph
4) 0.62mi - 6:03(9:44/mi) 145/153bpm [1410b/mi] 71cal 6.17/7.49mph
5) 0.62mi - 6:42(10:47/mi) 150/171bpm [1619b/mi] 82cal 5.56/8.39mph
6) 0.03mi - 27:08(14:17:48/mi) 78/129bpm [66908b/mi] 51cal 0.07/4.05mph
7) 0mi - 1(24:55:21/mi) 78/129bpm [116637b/mi] 0.04/0mph

5:22 6:13 6:05 6:03 6:42 27:08 1

Pace

13%

10%

18%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	98 64-132	646	177 164-192	1/0
0.25	1:56	1:07	8:53	140 132-144	1243	163 162-166	5/34
0.38	3:18	1:22	10:58	144 142-146	1580	162 160-168	12/2
0.50	4:23	1:05	8:39	144 142-146	1245	163 160-170	6/22
0.63	5:23	59	7:54	142 142-143	1123	166 162-168	18/20
0.75	6:24	1:02	8:12	143 142-145	1173	167 164-168	10/3
0.88	7:30	1:06	8:49	146 143-147	1288	165 162-172	28/8
1.00	9:02	1:32	12:16	148 143-151	1814	147 108-164	2/21
1.13	10:31	1:29	11:54	146 141-150	1737	155 108-226	13/11
1.25	11:37	1:05	8:44	146 145-148	1274	164 160-170	5/22
1.38	12:57	1:21	10:45	142 138-146	1526	165 158-172	23/7
1.50	14:07	1:09	9:14	148 144-150	1366	163 158-170	20/6
1.63	15:11	1:04	8:34	144 143-146	1234	168 164-170	5/16
1.75	16:24	1:13	9:46	147 146-149	1436	163 160-164	7/19
1.88	17:47	1:22	10:59	149 148-149	1637	164 160-166	17/7
2.00	19:09	1:22	10:55	148 139-153	1616	150 112-170	19/3
2.13	20:09	1:01	8:05	141 139-142	1140	169 164-174	5/15
2.25	21:12	1:03	8:22	144 140-150	1204	166 162-174	4/17
2.38	22:22	1:10	9:23	145 144-146	1361	164 160-168	4/11
2.50	23:50	1:28	11:42	143 138-147	1673	147 116-168	19/14
2.63	25:45	1:55	15:22	141 136-148	2166	128 108-170	2/7
2.75	26:45	59	7:55	159 145-168	1260	167 162-172	0/1
2.88	27:55	1:10	9:19	162 155-170	1509	167 160-178	5/1
3.00	29:04	1:10	9:17	153 146-161	1420	154 122-168	2/5
3.13	45:21	16:17	2:10:19	100 65-154	13031	128 40-178	0/2
3.14	57:35	12:14	15:05:01	71 55-84	64256	112 104-118	0/0

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 54m, Flat prediction 1:03:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.1%	14:15
24 12.7%	11:34
20 6.8%	11:03
17 8.4%	9:45
12 6.6%	10:51
See your biggest climbs

Cadence

158 (226 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	165	2.9	27:18	9:25
Walk	8.3	114	0.2	4:47	20:09
Still	44.3	-	-	25:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:18	8:31	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	30:24	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:07	17:07
5km	56:55	18:19
5M	1:34:16	18:51
10km	1:58:41	19:06
10M	3:16:32	19:39
Half	4:21:39	19:58
20M	6:49:45	20:29
Mara	9:05:32	20:49

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