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Sat 4th May 2024 at 9:30am by Grimmy

Run > General

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Time
28:50
Miles
3.67
Min/mi
7:51
Pacing
71.9%
WAVA
57.44
Stride(cm)
117
Cals
513
Watts
449
Cadence
175
BPM
169
%MHR
90.5
B/mi
1329
Asc(m)
176
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 4:25(4:25/km) 136/158bpm [602b/km] 66cal 478/869W
2) 1km - 5:05(5:05/km) 173/182bpm [878b/km] 92cal 377/556W
3) 1km - 5:48(5:48/km) 175/183bpm [1015b/km] 104cal 349/524W
4) 1km - 4:44(4:44/km) 177/183bpm [837b/km] 87cal 427/702W
5) 1km - 5:08(5:08/km) 174/179bpm [893b/km] 93cal 379/665W
6) 0.91km - 3:40(4:02/km) 179/184bpm [721b/km] 71cal 436/601W

4:25 5:05 5:48 4:44 5:08 3:40

Pace

30%

19%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:35	101 81-120	665	188 186-192	821 560-869	24/0
0.25	1:39	50	6:39	140 122-144	931	181 172-190	593 375-866	2/8
0.38	2:38	59	7:52	141 137-145	1108	178 174-190	465 303-571	3/5
0.50	3:25	47	6:14	140 136-150	874	184 178-186	568 480-691	13/0
0.63	4:26	1:01	8:07	154 150-158	1250	180 176-186	581 454-683	7/2
0.75	5:17	51	6:51	158 158-158	1084	175 166-182	477 412-541	0/23
0.88	6:03	45	6:03	167 158-173	1011	178 172-184	320 189-416	11/6
1.00	7:13	1:10	9:21	175 170-178	1635	173 164-180	386 231-553	6/17
1.13	8:18	1:05	8:40	177 175-181	1534	179 168-196	362 170-552	15/3
1.25	9:33	1:15	10:04	181 178-182	1821	171 162-178	461 333-515	17/0
1.38	11:12	1:38	13:07	176 164-183	2309	143 106-188	345 160-495	7/4
1.50	11:59	47	6:16	167 161-173	1045	182 174-186	424 303-507	1/13
1.63	12:52	53	7:06	172 170-175	1223	187 174-216	290 135-481	4/21
1.75	14:07	1:15	10:02	177 175-180	1776	173 136-180	447 59-524	11/0
1.88	15:26	1:19	10:35	179 178-180	1894	171 108-176	468 389-524	10/0
2.00	16:33	1:06	8:50	177 174-181	1562	156 96-178	393 136-501	16/0
2.13	17:26	53	7:05	174 171-178	1231	175 172-178	419 355-524	2/3
2.25	18:19	53	7:06	179 174-183	1272	178 170-184	507 271-702	7/3
2.38	19:18	59	7:49	179 177-182	1399	175 170-180	384 300-461	2/8
2.50	20:08	50	6:42	177 176-179	1186	182 174-188	480 382-665	2/7
2.63	21:37	1:29	11:53	175 167-178	2079	164 88-186	429 89-665	5/2
2.75	22:32	55	7:17	168 161-173	1225	183 176-192	489 412-603	2/1
2.88	23:37	1:05	8:41	176 173-179	1528	175 160-182	480 297-608	8/1
3.00	24:25	49	6:28	173 169-179	1120	186 172-230	345 154-566	5/7
3.13	25:16	50	6:44	175 172-178	1177	179 172-184	528 476-583	2/11
3.25	26:09	53	7:04	180 178-182	1271	181 176-186	485 446-546	3/3
3.38	27:00	51	6:47	178 175-180	1208	176 168-186	433 323-601	7/3
3.50	27:47	47	6:19	178 176-180	1123	181 176-190	428 359-552	0/19
3.63	28:31	45	5:56	178 177-180	1057	179 174-186	449 391-519	1/14
3.67	28:49	18	6:16	182 179-184	1141	180 176-184	407 375-471	0/3

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 52m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.6%	9:45
25 9.9%	6:40
25 12.7%	12:36
20 4.8%	7:25
20 13.5%	10:35
13 8.2%	9:26
See your biggest climbs

Power

449W (869 max)

Power Graph

Power Bands

Cadence

175 (230 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	178	3.6	26:47	7:26
Walk	4.3	111	0.1	1:15	19:09
Still	2.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.55%	More
800m	3:14	6:30	56.88%	More
1km	4:03	6:31	59.30%	More
Mile	6:53	6:53	59.64%	More
5k	24:54	8:01	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:10	7:47	57.70
5M	40:01	8:00	56.63
10km	50:23	8:07	56.12
10M	1:23:26	8:21	55.97
Half	1:51:05	8:29	55.16
20M	2:53:57	8:42	55.82
Mara	3:51:36	8:50	55.90

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