Sat 4th May 2024 at 9:24am by DUSmithy

Run > General

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Time
2:04:46
Miles
6.58
Min/mi
18:58
Pacing
15.2%
WAVA
23.68
Stride(cm)
51
Cals
1351
Watts
178
Cadence
165
BPM
145
%MHR
80.1
B/mi
2749
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 2.76km - 33:05(11:58/km) 151/196bpm [1807b/km] 406cal 86/93rpm 162/218W 5.01/9.29kmph
2) 3.31km - 20:00(6:03/km) 161/183bpm [974b/km] 289cal 87/93rpm 211/287W 9.91/14.08kmph
3) 1.93km - 10:01(5:12/km) 175/196bpm [911b/km] 186cal 86/101rpm 241/373W 11.53/16.67kmph
4) 0.85km - 5:00(5:54/km) 180/197bpm [1063b/km] 98cal 82/91rpm 213/314W 10.16/16.42kmph
5) 1.74km - 56:40(32:34/km) 127/183bpm [4135b/km] 372cal 76/92rpm 140/315W 1.84/16.78kmph

33:05 20:00 10:01 5:00 56:40

Pace

51%

13%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	6:02	6:02	24:06	171 114-196	4121	172 128-182	162 94-199	148/4
0.50	9:49	3:47	15:09	179 152-190	2713	175 140-180	163 145-188	11/8
0.75	13:19	3:30	14:01	145 129-169	2031	174 134-182	169 61-199	5/8
1.00	18:07	4:48	19:13	141 125-166	2709	172 94-184	166 66-189	8/7
1.25	23:39	5:32	22:07	139 126-153	3075	170 60-186	162 46-198	12/11
1.50	28:19	4:40	18:40	143 131-149	2669	168 104-180	164 55-221	14/9
1.75	33:35	5:17	21:06	141 125-158	2976	169 52-186	173 29-223	11/13
2.00	36:11	2:35	10:22	169 151-179	1751	175 156-180	190 168-209	15/2
2.25	38:44	2:33	10:11	154 147-174	1568	173 96-182	198 70-270	7/16
2.50	41:08	2:24	9:37	156 151-167	1499	175 146-182	208 86-285	8/10
2.75	43:52	2:44	10:57	152 145-160	1665	174 126-182	198 76-251	8/9
3.00	46:10	2:18	9:12	156 148-162	1434	176 144-180	212 89-263	10/13
3.25	48:54	2:44	10:57	160 148-182	1753	174 48-180	226 16-285	11/14
3.50	50:47	1:53	7:30	174 167-181	1306	175 172-180	255 200-288	9/15
3.75	52:54	2:07	8:30	175 164-183	1487	175 164-180	230 147-291	13/11
4.00	54:57	2:03	8:11	169 162-179	1384	175 168-180	226 207-277	8/12
4.25	57:37	2:40	10:41	163 143-180	1742	159 68-184	202 32-292	8/12
4.50	59:25	1:48	7:12	182 175-189	1310	181 174-202	293 210-375	11/8
4.75	1:01:15	1:50	7:19	186 179-196	1362	178 172-182	272 220-312	15/5
5.00	1:03:35	2:19	9:17	180 167-190	1671	170 68-180	221 27-276	9/11
5.25	1:05:40	2:06	8:22	179 168-186	1498	172 116-182	236 76-273	9/12
5.50	1:08:08	2:28	9:50	182 161-197	1791	160 104-184	208 55-316	3/3
5.75	1:20:27	12:20	49:19	140 98-183	6905	132 88-182	111 57-317	3/3
6.00	1:26:21	5:54	23:35	152 144-160	3585	166 58-174	166 33-205	3/2
6.25	1:32:25	6:04	24:17	152 146-159	3690	165 106-172	161 66-210	3/6
6.50	1:37:28	5:03	20:10	149 120-155	3006	163 58-176	159 14-203	7/8
6.58	2:04:45	27:17	6:02:05	107 45-156	38742	150 90-168	134 48-165	4/0

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 163m, Flat prediction 2:08:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	12:02
See your biggest climbs

Power

178W (375 max)

Power Graph

Power Bands

Cadence

165 (202 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	173	6.5	1:21:23	12:28
Walk	9.0	109	0	11:12	4:06:55
Still	25.8	-	-	32:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.31%	More
800m	3:27	6:57	52.20%	More
1km	4:21	7:00	54.28%	More
Mile	7:45	7:45	52.15%	More
5k	27:40	8:54	49.65%	More
5 miles	58:19	11:40	38.26%	More
10k	1:30:16	14:32	30.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:56	16:56	23.86
5km	56:19	18:08	24.39
5M	1:33:15	18:39	23.92
10km	1:57:25	18:54	23.70
10M	3:14:26	19:27	23.63
Half	4:18:52	19:46	23.28
20M	6:45:23	20:16	23.56
Mara	8:59:44	20:36	23.60

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