Sat 4th May 2024 at 3:06pm by Dave A
Run > General
-
Time
1:02:15
-
Miles
6.20
-
Min/mi
10:02
-
Pacing
92.4%
-
WAVA
44.97
-
Stride(cm)
90
-
Cals
639
-
Cadence
178
-
BPM
141
-
%MHR
72.1
-
B/mi
1411
-
Asc(m)
57
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:10(10:10/mi) 128/141bpm [1302b/mi] 94cal
2) 1mi - 9:49(9:49/mi) 139/147bpm [1365b/mi] 106cal
3) 1mi - 10:24(10:24/mi) 145/151bpm [1507b/mi] 114cal
4) 1mi - 9:32(9:32/mi) 145/154bpm [1383b/mi] 101cal
5) 1mi - 10:14(10:14/mi) 143/150bpm [1465b/mi] 98cal
6) 1mi - 10:04(10:04/mi) 145/151bpm [1459b/mi] 105cal
7) 0.2mi - 2:01(10:03/mi) 145/148bpm [1456b/mi] 21cal
10:10 9:49 10:24 9:32 10:14 10:04 2:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:57 |
117 83-130 |
1282 |
179 176-182 |
3/0 |
0.50 |
5:16 |
2:31 |
10:05 |
125 120-129 |
1261 |
179 176-180 |
2/1 |
0.75 |
7:50 |
2:34 |
10:16 |
131 122-138 |
1346 |
180 176-182 |
1/5 |
1.00 |
10:10 |
2:21 |
9:23 |
137 131-141 |
1285 |
180 178-182 |
7/0 |
1.25 |
12:34 |
2:23 |
9:33 |
139 134-142 |
1327 |
179 176-180 |
4/1 |
1.50 |
15:06 |
2:32 |
10:09 |
138 135-140 |
1400 |
179 178-182 |
4/0 |
1.75 |
17:29 |
2:23 |
9:33 |
138 134-142 |
1318 |
179 176-180 |
1/1 |
2.00 |
20:00 |
2:31 |
10:03 |
141 136-146 |
1416 |
180 178-182 |
2/0 |
2.25 |
22:29 |
2:30 |
9:58 |
141 138-145 |
1405 |
179 176-182 |
3/0 |
2.50 |
25:10 |
2:41 |
10:43 |
146 144-148 |
1565 |
179 176-180 |
8/0 |
2.75 |
27:45 |
2:35 |
10:22 |
147 144-150 |
1523 |
179 178-180 |
6/0 |
3.00 |
30:23 |
2:38 |
10:32 |
147 144-151 |
1548 |
179 176-180 |
7/0 |
3.25 |
32:51 |
2:28 |
9:50 |
147 143-154 |
1446 |
179 178-180 |
7/0 |
3.50 |
35:11 |
2:20 |
9:22 |
144 140-147 |
1348 |
179 176-180 |
0/7 |
3.75 |
37:33 |
2:21 |
9:26 |
147 144-150 |
1387 |
178 176-180 |
0/6 |
4.00 |
39:55 |
2:23 |
9:30 |
143 139-145 |
1359 |
178 174-180 |
0/10 |
4.25 |
42:30 |
2:34 |
10:17 |
143 141-145 |
1470 |
179 176-180 |
1/5 |
4.50 |
45:08 |
2:38 |
10:33 |
143 141-145 |
1508 |
178 176-180 |
1/4 |
4.75 |
47:37 |
2:29 |
9:57 |
144 140-150 |
1433 |
179 178-180 |
1/2 |
5.00 |
50:10 |
2:33 |
10:11 |
142 139-145 |
1445 |
177 174-180 |
1/3 |
5.25 |
52:42 |
2:32 |
10:10 |
145 143-148 |
1474 |
176 172-178 |
1/3 |
5.50 |
55:07 |
2:25 |
9:40 |
143 141-147 |
1381 |
176 174-176 |
0/7 |
5.75 |
57:39 |
2:32 |
10:09 |
145 139-151 |
1472 |
177 174-180 |
4/3 |
6.00 |
1:00:14 |
2:34 |
10:17 |
146 144-150 |
1502 |
177 174-178 |
2/2 |
6.20 |
1:02:16 |
2:02 |
10:07 |
145 143-148 |
1467 |
176 170-178 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
6.2 |
1:02:16 |
10:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.61% |
More |
800m |
4:34 |
9:12 |
39.83% |
More |
1km |
5:46 |
9:16 |
41.31% |
More |
Mile |
9:32 |
9:32 |
42.70% |
More |
5k |
30:39 |
9:52 |
45.16% |
More |
5 miles |
49:37 |
9:55 |
45.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
45.22 |
5km |
29:56 |
9:38 |
46.23 |
5M |
49:33 |
9:55 |
45.38 |
10km |
1:02:24 |
10:03 |
44.96 |
10M |
1:43:19 |
10:20 |
44.83 |
Half |
2:17:34 |
10:30 |
44.18 |
20M |
3:35:25 |
10:46 |
44.70 |
Mara |
4:46:49 |
10:57 |
44.77 |
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