Sat 4th May 2024 at 5:03pm by Charliem91
Run > General
-
Time
35:51
-
Miles
3.24
-
Min/mi
11:04
-
Pacing
92%
-
Stride(cm)
99
-
Cals
348
-
Cadence
146
-
BPM
167
-
%MHR
97.8
-
B/mi
1851
-
Asc(m)
111
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:41(10:41/mi) 135/184bpm [1442b/mi] 93cal
2) 1mi - 11:27(11:27/mi) 184/191bpm [2108b/mi] 114cal
3) 1mi - 11:10(11:10/mi) 188/195bpm [2099b/mi] 116cal
4) 0.24mi - 2:33(10:48/mi) 189/196bpm [2043b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
94 77-105 |
1039 |
145 94-156 |
0/3 |
0.25 |
2:43 |
1:20 |
10:43 |
109 102-116 |
1169 |
147 146-150 |
9/3 |
0.38 |
4:03 |
1:19 |
10:35 |
119 115-121 |
1260 |
146 144-148 |
3/11 |
0.50 |
5:24 |
1:21 |
10:49 |
119 116-121 |
1287 |
146 144-150 |
2/6 |
0.63 |
6:41 |
1:17 |
10:16 |
121 119-123 |
1242 |
146 144-148 |
3/4 |
0.75 |
7:59 |
1:18 |
10:25 |
154 122-182 |
1603 |
148 144-150 |
4/17 |
0.88 |
9:19 |
1:20 |
10:42 |
182 182-184 |
1947 |
146 144-148 |
2/1 |
1.00 |
10:41 |
1:21 |
10:51 |
176 171-181 |
1910 |
145 142-146 |
8/1 |
1.13 |
12:05 |
1:25 |
11:19 |
175 172-178 |
1981 |
146 142-148 |
1/12 |
1.25 |
13:30 |
1:24 |
11:16 |
178 176-180 |
2005 |
146 144-148 |
5/4 |
1.38 |
14:57 |
1:27 |
11:38 |
182 180-184 |
2117 |
147 144-148 |
5/3 |
1.50 |
16:28 |
1:31 |
12:08 |
185 180-189 |
2244 |
146 142-150 |
8/4 |
1.63 |
17:55 |
1:27 |
11:39 |
189 188-190 |
2202 |
147 146-150 |
6/2 |
1.75 |
19:21 |
1:25 |
11:21 |
189 188-190 |
2145 |
146 142-148 |
15/5 |
1.88 |
20:48 |
1:28 |
11:42 |
188 187-189 |
2198 |
144 142-146 |
4/1 |
2.00 |
22:08 |
1:20 |
10:38 |
186 184-187 |
1977 |
144 142-146 |
9/4 |
2.13 |
23:26 |
1:18 |
10:25 |
184 184-185 |
1916 |
143 142-146 |
1/12 |
2.25 |
24:46 |
1:20 |
10:41 |
186 185-187 |
1988 |
144 142-146 |
0/6 |
2.38 |
26:07 |
1:21 |
10:49 |
185 183-188 |
2000 |
148 144-150 |
5/8 |
2.50 |
27:52 |
1:45 |
13:59 |
184 179-189 |
2574 |
147 142-150 |
5/5 |
2.63 |
29:12 |
1:19 |
10:34 |
190 185-194 |
2009 |
149 146-154 |
3/8 |
2.75 |
30:31 |
1:20 |
10:38 |
192 190-195 |
2040 |
148 146-150 |
12/1 |
2.88 |
31:54 |
1:23 |
11:03 |
192 191-193 |
2121 |
148 146-150 |
6/3 |
3.00 |
33:18 |
1:24 |
11:11 |
194 194-195 |
2170 |
148 146-150 |
11/2 |
3.13 |
34:38 |
1:20 |
10:38 |
193 190-196 |
2054 |
145 142-148 |
4/5 |
3.23 |
35:50 |
1:12 |
11:00 |
185 182-189 |
2034 |
144 142-146 |
0/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.5 |
147 |
2.4 |
25:59 |
11:03 |
Walk |
27.5 |
142 |
0.9 |
9:51 |
11:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
0.00% |
More |
800m |
5:13 |
10:29 |
0.00% |
More |
1km |
6:33 |
10:32 |
0.00% |
More |
Mile |
10:39 |
10:39 |
0.00% |
More |
5k |
34:24 |
11:04 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:19 |
10:19 |
5km |
34:17 |
11:02 |
5M |
56:47 |
11:21 |
10km |
1:11:30 |
11:30 |
10M |
1:58:23 |
11:50 |
Half |
2:37:37 |
12:02 |
20M |
4:06:50 |
12:21 |
Mara |
5:28:38 |
12:33 |
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