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Sat 4th May 2024 at 5:14pm by smash

Walk > General
  • Time
    41:38
  • Miles
    1.85
  • Min/mi
    22:30
  • Stride(cm)
    66
  • Cals
    190
  • Cadence
    108
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1893
  • Asc(m)
    169
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 84/94bpm [1920b/mi] 101cal 49/78rpm 2.62/4.15mph
2) 0.85mi - 18:46(22:11/mi) 85/103bpm [1886b/mi] 89cal 48/105rpm 2.7/4.57mph
22:52 18:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 +1:00 40:27 84 80-90 3398 119 114-126 45/9
0.13 3:49 1:17 20:36 81 76-86 1669 117 110-124 8/7
0.19 5:07 1:18 20:51 84 79-88 1752 113 110-120 0/20
0.25 6:24 1:16 20:22 88 86-92 1793 114 110-118 8/9
0.31 8:02 1:39 +13 26:21 89 84-94 2345 110 106-118 5/8
0.38 9:22 1:20 21:13 91 87-94 1930 109 104-110 11/4
0.44 11:23 2:01 +30 32:16 88 81-93 2839 107 102-110 3/8
0.50 12:51 1:28 23:33 84 79-89 1979 104 100-108 9/7
0.56 14:09 1:18 20:46 83 80-86 1723 104 100-106 12/2
0.63 17:37 3:28 +1:55 55:29 82 77-88 4549 104 100-108 4/7
0.69 19:13 1:36 25:30 82 78-84 2091 107 102-112 7/7
0.75 20:38 1:25 22:44 85 83-89 1933 106 104-108 11/11
0.81 21:57 1:19 21:07 77 69-83 1626 107 102-108 12/12
0.88 23:14 1:17 20:33 83 75-90 1706 107 104-110 1/16
0.94 24:42 1:28 23:20 83 72-90 1937 107 102-114 18/4
1.00 26:46 2:04 +16 33:06 81 69-89 2681 106 88-152 8/6
1.06 28:17 1:31 24:17 75 72-79 1821 106 102-112 0/12
1.13 29:57 1:40 26:35 81 76-89 2154 100 92-110 17/1
1.19 31:18 1:21 21:39 83 76-87 1797 106 100-110 6/7
1.25 32:40 1:22 21:57 84 75-98 1844 107 100-112 3/7
1.31 34:01 1:20 21:28 97 92-103 2082 105 98-110 6/4
1.38 35:36 1:36 +3 25:33 88 81-97 2248 104 92-114 4/8
1.44 36:56 1:19 21:05 85 82-90 1792 111 106-118 8/9
1.50 38:07 1:11 19:02 84 78-87 1599 109 102-114 9/4
1.56 39:24 1:17 20:38 85 81-88 1754 109 106-114 5/10
1.63 40:49 1:25 +3 22:34 84 76-90 1896 123 104-210 7/10
1.69 42:12 1:23 22:14 85 79-91 1890 107 102-112 10/3
1.75 43:26 1:13 19:31 86 81-92 1679 109 106-110 3/12
1.81 44:47 1:21 21:39 87 83-89 1884 111 102-114 11/10
1.85 45:39 52 25:58 83 81-86 2156 106 106-106 26/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.3% 25:28
    12 11.5% 19:55
    10 10.0% 20:33

  • Cadence Distribution

    108 avge / 210 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:41 More
    800m 10:40 21:28 More
    1km 13:23 21:32 More
    Mile 22:47 22:47 More
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