Sat 4th May 2024 at 12:20pm by Evan

Run > General

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Time
49:16
Miles
6.22
Min/mi
7:55
Pacing
83%
WAVA
58.88
Stride(cm)
131
Cals
764
Cadence
155
BPM
131
%MHR
82.4
B/mi
1038
Asc(m)
292
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 109/123bpm [828b/mi] 89cal 7.9/0mph
2) 1mi - 7:36(7:36/mi) 121/133bpm [921b/mi] 106cal 7.89/0mph
3) 1mi - 7:50(7:50/mi) 130/135bpm [1019b/mi] 122cal 7.65/0mph
4) 1mi - 7:44(7:44/mi) 135/141bpm [1044b/mi] 128cal 7.76/0mph
5) 1mi - 8:10(8:10/mi) 139/150bpm [1136b/mi] 135cal 7.34/0mph
6) 1mi - 8:20(8:20/mi) 145/154bpm [1208b/mi] 148cal 7.2/0mph
7) 0.22mi - 1:59(9:00/mi) 150/155bpm [1350b/mi] 36cal 6.67/0mph

7:36 7:36 7:50 7:44 8:10 8:20 1:59

Pace

11%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	101 68-113	784	155 148-160	15/5
0.50	3:44	1:48	7:11	109 107-112	783	155 150-162	1/33
0.75	5:40	1:56	7:45	113 110-118	875	154 150-158	4/6
1.00	7:36	1:56	7:43	114 103-123	879	154 152-156	1/14
1.25	9:27	1:51	7:23	112 105-122	828	155 152-160	0/13
1.50	11:20	1:53	7:34	125 120-132	946	156 152-160	6/4
1.75	13:17	1:57	7:48	121 114-128	943	155 152-158	27/7
2.00	15:12	1:55	7:41	127 120-133	975	155 152-158	3/26
2.25	17:10	1:58	7:50	130 124-135	1019	156 152-158	23/7
2.50	19:07	1:57	7:49	129 127-132	1007	155 152-158	11/21
2.75	21:05	1:58	7:53	129 126-134	1017	155 152-160	19/18
3.00	23:03	1:57	7:50	132 130-135	1033	155 152-158	7/24
3.25	25:02	1:59	7:56	134 131-139	1064	156 152-158	1/5
3.50	26:59	1:57	7:48	133 130-137	1036	156 152-160	4/10
3.75	28:55	1:56	7:44	135 128-139	1044	155 152-158	3/7
4.00	30:47	1:52	7:28	139 136-141	1038	155 154-156	6/9
4.25	32:49	2:02	8:09	138 132-144	1125	155 152-156	7/3
4.50	34:51	2:02	8:06	135 131-143	1094	153 148-156	13/13
4.75	37:41	2:50	11:21	144 125-150	1633	155 150-160	31/6
5.00	39:43	2:02	8:08	137 123-146	1113	155 152-158	7/17
5.25	41:36	1:54	7:35	146 142-148	1108	155 154-158	8/12
5.50	43:43	2:07	8:28	143 136-146	1211	155 150-160	10/4
5.75	45:53	2:09	8:37	148 135-154	1276	153 148-162	12/9
6.00	48:03	2:10	8:40	142 134-150	1230	155 152-158	31/1
6.22	50:00	1:57	9:01	150 144-155	1353	156 152-162	26/21

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 84m, Flat prediction 47:38

Elevation Graph

Biggest Climbs (m)	Min/mi
40 10.7%	11:35
37 10.1%	8:50
21 4.5%	8:53
20 16.4%	7:43
18 10.1%	7:53
10 4.1%	8:01
See your biggest climbs

Cadence

155 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	155	6	47:35	7:55
Walk	4.8	149	0.2	2:25	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.44%	More
800m	3:41	7:26	51.14%	More
1km	4:39	7:29	52.96%	More
Mile	7:30	7:30	55.90%	More
5k	23:53	7:41	59.74%	More
5 miles	39:40	7:56	58.53%	More
10k	49:58	8:02	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:36	7:36	60.46
5M	39:05	7:49	59.39
10km	49:13	7:55	58.87
10M	1:21:30	8:09	58.74
Half	1:48:30	8:17	57.91
20M	2:49:55	8:30	58.60
Mara	3:46:13	8:38	58.69

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