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Sat 4th May 2024 at 7:05pm by Jiraf

Walk > General
  • Time
    29:24
  • Miles
    1.07
  • Min/mi
    27:29
  • Stride(cm)
    52
  • Cals
    127
  • Cadence
    113
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    2094
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:23(19:55/mi) 88/100bpm [1753b/mi] 60cal 57/61rpm
2) 0.45mi - 17:01(38:03/mi) 73/108bpm [2778b/mi] 67cal 30/59rpm
12:23 17:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:46 79 74-87 1878 113 106-120 26/9
0.13 2:45 1:16 20:11 88 82-93 1776 116 112-120 6/1
0.19 3:59 1:14 19:43 87 82-91 1715 116 112-120 6/7
0.25 5:12 1:13 19:32 83 78-88 1621 113 108-118 11/5
0.31 6:19 1:08 18:00 87 82-92 1566 118 116-122 2/5
0.38 7:36 1:17 20:26 95 90-100 1942 115 112-120 3/4
0.44 8:50 1:14 19:36 95 92-98 1862 117 112-120 3/4
0.50 9:59 1:10 18:37 88 83-91 1638 116 114-116 3/1
0.56 11:14 1:14 19:46 91 85-95 1798 114 112-116 5/0
0.63 12:27 1:13 19:36 84 79-92 1646 117 116-120 4/43
0.69 20:44 8:17 2:12:34 87 69-108 11534 107 84-116 27/9
0.75 22:24 1:40 26:36 58 54-67 1543 112 108-116 5/6
0.81 23:34 1:10 18:36 60 53-65 1116 113 110-116 19/1
0.88 25:04 1:30 24:00 60 54-67 1440 110 96-118 1/3
0.94 26:28 1:24 22:29 60 58-63 1349 113 112-116 0/5
1.00 27:49 1:21 21:35 61 59-64 1316 114 112-116 7/11
1.06 29:10 1:21 21:42 59 53-64 1280 112 104-116 7/8
1.07 29:25 15 40:09 59 55-62 2369 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 15.9% 19:24

  • Cadence Distribution

    113 avge / 122 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:38 19:23 More
    1km 12:08 19:32 More
    Mile 27:33 27:33 More
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