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Sat 4th May 2024 at 5:56am by Mike

Run > General
  • Time
    12:24:01
  • Miles
    49.78
  • Min/mi
    14:57
  • Pacing
    50%
  • Stride(cm)
    78
  • Cals
    6193
  • Watts
    149
  • Cadence
    138
  • BPM
    137
  • %MHR
    77.2
  • B/mi
    2043
  • Asc(m)
    2662
  • Hillscore
    246
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 144/157bpm [1669b/mi] 65cal 184/W 5.18/6.36mph
2) 0.62mi - 11:55(19:11/mi) 151/161bpm [2896b/mi] 117cal 176/W 3.13/6.9mph
3) 0.62mi - 9:28(15:14/mi) 150/161bpm [2285b/mi] 92cal 143/W 3.94/6.7mph
4) 0.62mi - 9:56(15:59/mi) 150/160bpm [2398b/mi] 97cal 162/W 3.75/6.43mph
5) 0.62mi - 6:04(9:46/mi) 158/163bpm [1543b/mi] 64cal 208/W 6.14/6.66mph
6) 0.62mi - 5:35(8:59/mi) 160/163bpm [1438b/mi] 60cal 216/W 6.68/6.99mph
7) 0.62mi - 5:35(8:59/mi) 158/161bpm [1420b/mi] 59cal 213/W 6.68/6.93mph
8) 0.62mi - 5:54(9:30/mi) 155/160bpm [1472b/mi] 61cal 203/W 6.32/7.1mph
9) 0.62mi - 5:46(9:17/mi) 155/158bpm [1438b/mi] 59cal 203/W 6.46/6.82mph
10) 0.62mi - 6:40(10:44/mi) 152/159bpm [1631b/mi] 66cal 188/W 5.59/7.69mph
11) 0.62mi - 6:57(11:11/mi) 154/157bpm [1722b/mi] 70cal 191/W 5.36/6.97mph
12) 0.62mi - 6:58(11:13/mi) 150/158bpm [1682b/mi] 68cal 175/W 5.35/6.99mph
13) 0.62mi - 8:45(14:05/mi) 153/157bpm [2155b/mi] 88cal 188/W 4.26/8.1mph
14) 0.62mi - 9:20(15:01/mi) 151/155bpm [2268b/mi] 91cal 179/W 4/8.19mph
15) 0.62mi - 9:30(15:17/mi) 152/157bpm [2324b/mi] 95cal 177/W 3.92/6.01mph
16) 0.62mi - 9:26(15:11/mi) 154/160bpm [2338b/mi] 96cal 177/W 3.95/6.16mph
17) 0.62mi - 8:15(13:17/mi) 144/154bpm [1912b/mi] 75cal 108/W 4.52/5.95mph
18) 0.62mi - 7:01(11:18/mi) 141/146bpm [1592b/mi] 62cal 108/W 5.31/6.3mph
19) 0.62mi - 6:19(10:10/mi) 151/155bpm [1535b/mi] 62cal 186/W 5.9/6.52mph
20) 0.62mi - 10:45(17:18/mi) 135/157bpm [2336b/mi] 88cal 117/W 3.47/6.37mph
21) 0.62mi - 10:06(16:15/mi) 143/149bpm [2324b/mi] 91cal 163/W 3.69/5.9mph
22) 0.62mi - 15:39(25:11/mi) 150/158bpm [3778b/mi] 153cal 180/W 2.38/4.95mph
23) 0.62mi - 8:34(13:47/mi) 139/148bpm [1916b/mi] 74cal 94/W 4.35/6mph
24) 0.62mi - 6:37(10:39/mi) 141/148bpm [1501b/mi] 58cal 118/W 5.63/6.28mph
25) 0.62mi - 9:00(14:29/mi) 145/153bpm [2100b/mi] 83cal 160/W 4.14/6.56mph
26) 0.62mi - 7:17(11:43/mi) 143/151bpm [1676b/mi] 65cal 154/W 5.12/6.99mph
27) 0.62mi - 6:43(10:49/mi) 145/149bpm [1567b/mi] 62cal 172/W 5.55/6.01mph
28) 0.62mi - 7:34(12:11/mi) 145/152bpm [1766b/mi] 69cal 152/W 4.93/6.6mph
29) 0.62mi - 7:25(11:56/mi) 142/149bpm [1695b/mi] 66cal 147/W 5.03/6.23mph
30) 0.62mi - 6:56(11:09/mi) 140/146bpm [1562b/mi] 60cal 154/W 5.38/6.76mph
31) 0.62mi - 6:24(10:18/mi) 144/148bpm [1483b/mi] 58cal 182/W 5.82/6.88mph
32) 0.62mi - 8:41(13:58/mi) 141/150bpm [1970b/mi] 76cal 158/W 4.29/6.01mph
33) 0.62mi - 6:54(11:06/mi) 144/149bpm [1599b/mi] 63cal 178/W 5.4/6.27mph
34) 0.62mi - 10:42(17:13/mi) 130/148bpm [2239b/mi] 82cal 109/W 3.49/6.08mph
35) 0.62mi - 8:29(13:39/mi) 142/151bpm [1939b/mi] 75cal 175/W 4.4/6.03mph
36) 0.62mi - 9:01(14:31/mi) 135/145bpm [1959b/mi] 73cal 133/W 4.13/6.25mph
37) 0.62mi - 8:50(14:13/mi) 139/145bpm [1976b/mi] 76cal 158/W 4.22/9.64mph
38) 0.62mi - 11:54(19:09/mi) 142/151bpm [2719b/mi] 106cal 181/W 3.13/5.61mph
39) 0.62mi - 11:10(17:58/mi) 142/151bpm [2552b/mi] 99cal 165/W 3.34/5.69mph
40) 0.62mi - 13:02(20:59/mi) 145/157bpm [3041b/mi] 120cal 195/W 2.86/9.64mph
41) 0.62mi - 8:48(14:10/mi) 136/144bpm [1926b/mi] 73cal 133/W 4.24/5.54mph
42) 0.62mi - 11:18(18:11/mi) 129/144bpm [2346b/mi] 85cal 85/W 3.3/7.04mph
43) 0.62mi - 11:02(17:45/mi) 124/128bpm [2202b/mi] 77cal 72/W 3.38/5.74mph
44) 0.62mi - 7:17(11:43/mi) 129/137bpm [1512b/mi] 55cal 147/W 5.12/6.2mph
45) 0.62mi - 11:50(19:03/mi) 123/135bpm [2342b/mi] 81cal 100/W 3.15/6.39mph
46) 0.62mi - 10:32(16:57/mi) 128/138bpm [2170b/mi] 78cal 132/W 3.54/6.54mph
47) 0.62mi - 9:11(14:47/mi) 136/145bpm [2010b/mi] 75cal 153/W 4.06/5.65mph
48) 0.62mi - 13:01(20:57/mi) 143/151bpm [2996b/mi] 117cal 182/W 2.86/4.18mph
49) 0.62mi - 20:31(33:01/mi) 138/148bpm [4557b/mi] 174cal 143/W 1.82/6.28mph
50) 0.62mi - 8:57(14:24/mi) 127/137bpm [1829b/mi] 65cal 105/W 4.17/8.84mph
51) 0.62mi - 9:42(15:37/mi) 125/137bpm [1951b/mi] 69cal 91/W 3.84/8.38mph
52) 0.62mi - 9:46(15:43/mi) 124/141bpm [1949b/mi] 68cal 101/W 3.82/6.58mph
53) 0.62mi - 7:50(12:36/mi) 128/135bpm [1614b/mi] 58cal 139/W 4.76/5.84mph
54) 0.62mi - 8:44(14:03/mi) 129/135bpm [1813b/mi] 66cal 124/W 4.27/7.01mph
55) 0.62mi - 9:11(14:47/mi) 124/134bpm [1833b/mi] 64cal 103/W 4.06/6.14mph
56) 0.62mi - 13:09(21:10/mi) 120/137bpm [2540b/mi] 87cal 88/W 2.83/5.89mph
57) 0.62mi - 9:10(14:45/mi) 125/134bpm [1844b/mi] 65cal 133/W 4.07/5.52mph
58) 0.62mi - 11:47(18:58/mi) 137/144bpm [2598b/mi] 98cal 170/W 3.16/5.71mph
59) 0.62mi - 12:04(19:25/mi) 136/142bpm [2641b/mi] 99cal 163/W 3.09/5.58mph
60) 0.62mi - 11:43(18:51/mi) 136/145bpm [2564b/mi] 96cal 162/W 3.18/6.05mph
61) 0.62mi - 8:07(13:04/mi) 124/132bpm [1620b/mi] 57cal 123/W 4.59/11.24mph
62) 0.62mi - 9:43(15:38/mi) 122/133bpm [1908b/mi] 66cal 122/W 3.84/5.9mph
63) 0.62mi - 8:35(13:49/mi) 130/134bpm [1796b/mi] 65cal 146/W 4.34/6.11mph
64) 0.62mi - 14:17(22:59/mi) 135/141bpm [3103b/mi] 116cal 158/W 2.61/5.19mph
65) 0.62mi - 13:17(21:23/mi) 130/139bpm [2779b/mi] 101cal 134/W 2.81/4.6mph
66) 0.62mi - 8:54(14:19/mi) 123/131bpm [1762b/mi] 62cal 99/W 4.19/5.65mph
67) 0.62mi - 8:42(14:00/mi) 127/136bpm [1778b/mi] 63cal 119/W 4.29/5.48mph
68) 0.62mi - 8:56(14:23/mi) 124/136bpm [1783b/mi] 63cal 102/W 4.17/6.23mph
69) 0.62mi - 8:45(14:05/mi) 121/127bpm [1704b/mi] 58cal 109/W 4.26/6.21mph
70) 0.62mi - 10:26(16:47/mi) 126/133bpm [2116b/mi] 75cal 129/W 3.57/4.72mph
71) 0.62mi - 9:03(14:34/mi) 125/135bpm [1821b/mi] 64cal 122/W 4.12/5.59mph
72) 0.62mi - 7:43(12:25/mi) 131/136bpm [1627b/mi] 60cal 152/W 4.83/6.45mph
73) 0.62mi - 8:10(13:09/mi) 131/139bpm [1722b/mi] 63cal 142/W 4.57/6.18mph
74) 0.62mi - 8:24(13:31/mi) 130/138bpm [1757b/mi] 64cal 130/W 4.44/5.47mph
75) 0.62mi - 13:59(22:30/mi) 121/132bpm [2723b/mi] 94cal 83/W 2.67/4.57mph
76) 0.62mi - 10:16(16:31/mi) 124/132bpm [2049b/mi] 72cal 127/W 3.63/7.58mph
77) 0.62mi - 9:19(15:00/mi) 127/137bpm [1904b/mi] 68cal 131/W 4/6.16mph
78) 0.62mi - 8:28(13:38/mi) 128/136bpm [1744b/mi] 62cal 117/W 4.4/7.01mph
79) 0.62mi - 6:53(11:05/mi) 135/139bpm [1495b/mi] 56cal 163/W 5.42/6.13mph
80) 0.62mi - 7:06(11:26/mi) 139/142bpm [1588b/mi] 61cal 168/W 5.25/5.95mph
81) 0.07mi - 1:06(14:40/mi) 141/144bpm [2067b/mi] 9cal 171/W 4.09/5.57mph
7:12 11:55 9:28 9:56 6:04 5:35 5:35 5:54 5:46 6:40 6:57 6:58 8:45 9:20 9:30 9:26 8:15 7:01 6:19 10:45 10:06 15:39 8:34 6:37 9:00 7:17 6:43 7:34 7:25 6:56 6:24 8:41 6:54 10:42 8:29 9:01 8:50 11:54 11:10 13:02 8:48 11:18 11:02 7:17 11:50 10:32 9:11 13:01 20

Pace

75% 13% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 38:20 38:20 +6:19 19:10 149 93-161 2856 140 40-228 180 36-296 385/29
4.00 58:55 20:35 10:18 156 145-163 1606 162 102-240 194 60-354 67/31
6.00 1:18:35 19:40 9:50 155 147-161 1524 161 104-228 201 102-257 75/62
8.00 1:41:46 23:11 11:35 152 138-158 1762 154 104-230 186 64-486 232/6
10.00 2:12:07 30:21 15:11 152 144-160 2307 140 96-248 177 62-782 59/251
12.00 2:37:31 25:24 12:42 143 113-157 1816 159 56-212 135 39-231 242/9
14.00 3:14:05 36:34 18:17 144 120-158 2633 123 52-222 163 60-333 83/335
16.00 3:38:51 24:46 12:23 142 130-153 1759 150 100-212 139 68-243 45/153
18.00 4:02:15 23:24 11:42 144 131-152 1685 153 114-182 154 65-224 61/81
20.00 4:25:56 23:40 11:50 142 128-150 1681 149 116-190 164 81-243 89/27
22.00 4:53:46 27:50 13:55 138 106-151 1921 144 58-178 163 52-271 269/2
24.00 5:27:40 33:54 16:57 139 108-151 2356 123 60-246 166 45-276 133/215
26.00 6:00:51 33:12 16:36 140 120-157 2324 130 90-234 154 26-1198 19/264
28.00 6:35:33 34:41 17:21 124 106-137 2151 143 52-248 106 14-202 173/2
30.00 7:13:25 37:52 18:56 137 106-151 2594 122 52-234 162 34-408 221/125
32.00 7:51:33 38:07 19:04 130 113-148 2478 132 44-252 117 32-512 3/200
34.00 8:19:44 28:11 14:06 126 114-135 1776 146 106-240 118 22-223 19/149
36.00 8:55:39 35:55 17:58 127 99-144 2281 129 46-230 145 28-255 198/15
38.00 9:29:23 33:44 16:52 133 104-145 2243 129 78-234 155 20-348 137/124
40.00 10:06:49 37:26 18:43 131 100-141 2452 124 54-212 152 49-263 194/17
42.00 10:36:54 30:05 15:02 126 117-136 1895 136 56-244 110 46-203 63/167
44.00 11:07:22 30:28 15:14 123 104-133 1874 134 54-194 121 24-196 39/145
46.00 11:33:30 26:08 13:04 130 124-139 1699 141 122-174 141 91-199 34/64
48.00 12:08:42 35:12 17:36 124 107-137 2183 129 48-186 111 26-241 49/103
49.78 12:30:19 21:37 12:07 134 118-144 1623 158 112-198 151 59-199 7/118

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 2662m, Range 750m, Flat prediction 11:07:35
Elevation Graph
Biggest Climbs (m) Min/mi
398 10.4% 21:21
398 9.9% 18:28
300 10.8% 19:31
261 13.8% 21:02
260 7.2% 15:24
230 12.5% 22:59
See your biggest climbs

Power

149W (1198 max)
Power Graph
Power Bands

Cadence

138 (252 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.7 164 27.7 5:16:51 11:41
Walk 54.2 117 22.1 6:50:09 18:32
Still 2.2 - - 17:00 -
Pause 0.8 - - 6:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 0.00% More
800m 4:21 8:46 0.00% More
1km 5:31 8:52 0.00% More
Mile 8:57 8:57 0.00% More
5k 28:53 9:18 0.00% More
5 miles 49:14 9:51 0.00% More
10k 1:06:48 10:45 0.00% More
10 miles 1:56:40 11:40 0.00% More
Half 2:47:53 12:49 0.00% More
20 miles 4:15:19 12:46 0.00% More
Mara 5:58:00 13:40 0.00% More
50k 7:27:14 14:24 0.00% More
40 miles 9:58:05 14:57 0.00% More
75k 11:37:04 14:57 0.00% More

Predictions

Dist Time Per Mile
1M 11:49 11:49
5km 39:19 12:39
5M 1:05:06 13:01
10km 1:21:58 13:11
10M 2:15:44 13:34
Half 3:00:43 13:48
20M 4:43:00 14:09
Mara 6:16:48 14:23
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