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Sat 4th May 2024 at 5:50pm by CStar

Walk > General

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Time
38:33
Miles
2.00
Min/mi
19:17
Pacing
0%
Stride(cm)
77
Cals
171
Cadence
108
BPM
71
%MHR
37.3
B/mi
1366
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 73/95bpm [1562b/mi] 106cal 46/58rpm
2) 1mi - 17:05(17:05/mi) 67/89bpm [1145b/mi] 65cal 27/59rpm
3) 0mi - 3(4:25:42/mi) 62/62bpm [16473b/mi]

21:24 17:05 3

Pace

10%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	84 78-91	1747	106 98-110	2/0
0.13	2:32	1:14	19:39	94 92-95	1847	104 100-108	3/0
0.19	3:40	1:08	18:09	90 85-93	1633	107 104-110	0/0
0.25	4:50	1:11	18:49	87 85-88	1636	112 108-114	0/2
0.31	6:06	1:16	20:19	72 66-82	1463	112 110-112	0/2
0.38	7:21	1:15	19:57	66 62-68	1317	112 110-116	0/1
0.44	8:31	1:09	18:29	66 57-71	1220	112 110-114	1/0
0.50	9:50	1:19	21:11	61 57-66	1292	110 110-110	2/0
0.56	11:07	1:17	20:29	68 67-69	1393	110 108-110	1/1
0.63	13:29	2:22	37:56	74 67-86	2808	101 84-112	2/1
0.69	14:53	1:24	22:22	71 67-79	1588	107 102-114	1/0
0.75	16:08	1:15	20:05	78 68-83	1566	109 106-114	0/1
0.81	17:27	1:18	20:52	60 55-69	1252	110 108-112	0/1
0.88	18:57	1:30	24:07	65 57-72	1568	110 102-112	0/1
0.94	20:08	1:11	18:57	68 61-74	1289	112 100-116	1/0
1.00	21:23	1:15	19:56	69 64-73	1376	105 102-108	0/1
1.06	22:52	1:29	23:42	73 65-80	1730	108 104-114	0/0
1.13	24:03	1:11	18:54	67 66-69	1266	109 106-112	0/1
1.19	25:14	1:12	19:05	66 64-70	1260	113 110-118	0/1
1.25	26:25	1:11	18:57	64 59-71	1213	110 108-112	1/0
1.31	27:42	1:17	20:36	66 63-70	1359	108 106-110	3/0
1.38	29:01	1:19	21:05	61 59-65	1286	109 106-110	0/1
1.44	30:27	1:25	22:41	64 62-66	1451	110 104-114	0/1
1.50	33:35	3:09	50:17	64 56-74	3218	99 96-102	1/1
1.56	34:04	29	7:40	79 76-86	606	-	0/0
1.63	34:19	15	3:55	88 86-89	345	-	0/1
1.69	34:29	11	2:51	75 69-83	214	-	0/2
1.75	34:44	14	3:49	68 67-70	259	-	0/2
1.81	34:54	11	2:51	67 66-68	191	-	3/0
1.88	35:04	10	2:38	67 66-68	176	-	1/0
1.94	35:15	11	2:59	65 63-66	194	-	1/0
2.00	38:29	3:13	51:32	71 62-75	3659	97 82-112	1/1
2.00	38:32	3	4:33:44	62 62-62	16971	-	0/0

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	2:53	5:47	More
1km	7:13	11:37	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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