Thu 2nd May 2024 at 5:16am by TWK
Run > General
-
Time
1:02:22
-
Miles
6.76
-
Min/mi
9:14
-
Pacing
87.5%
-
WAVA
53.93
-
Stride(cm)
106
-
Cals
603
-
Cadence
165
-
BPM
121
-
%MHR
70.9
-
B/mi
1118
-
Asc(m)
264
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:01(6:01/km) 113/129bpm [679b/km] 58cal 9.98/10.28kmph
2) 1km - 5:48(5:48/km) 113/118bpm [656b/km] 53cal 10.34/10.55kmph
3) 1km - 5:51(5:51/km) 116/120bpm [679b/km] 55cal 10.25/10.81kmph
4) 1km - 5:49(5:49/km) 121/131bpm [704b/km] 59cal 10.31/11.08kmph
5) 1km - 5:36(5:36/km) 118/122bpm [662b/km] 49cal 10.7/11.52kmph
6) 1km - 5:54(5:54/km) 127/134bpm [750b/km] 63cal 10.16/11.49kmph
7) 1km - 5:30(5:30/km) 120/125bpm [659b/km] 49cal 10.93/11.82kmph
8) 1km - 5:38(5:38/km) 121/125bpm [682b/km] 51cal 10.64/11.82kmph
9) 1km - 6:01(6:01/km) 126/131bpm [757b/km] 60cal 9.98/11.15kmph
10) 1km - 5:17(5:17/km) 132/137bpm [697b/km] 57cal 11.35/11.66kmph
11) 0.88km - 4:56(5:37/km) 128/131bpm [719b/km] 49cal 10.68/11.52kmph
6:01 5:48 5:51 5:49 5:36 5:54 5:30 5:38 6:01 5:17 4:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:49 |
112 71-129 |
1099 |
167 162-174 |
17/10 |
| 0.50 |
4:51 |
2:24 |
9:34 |
113 109-118 |
1082 |
165 160-168 |
12/9 |
| 0.75 |
7:13 |
2:23 |
9:30 |
114 111-119 |
1083 |
164 160-166 |
9/9 |
| 1.00 |
10:13 |
3:00 +39
|
11:58 |
112 100-118 |
1341 |
165 116-172 |
8/17 |
| 1.25 |
12:31 |
2:18 |
9:14 |
115 105-118 |
1061 |
166 162-170 |
11/4 |
| 1.50 |
14:51 |
2:19 |
9:17 |
115 113-116 |
1068 |
164 162-166 |
7/12 |
| 1.75 |
17:13 |
2:22 |
9:28 |
116 115-117 |
1099 |
164 162-166 |
24/25 |
| 2.00 |
19:33 |
2:20 |
9:20 |
118 113-120 |
1102 |
165 162-168 |
9/5 |
| 2.25 |
22:01 |
2:28 |
9:52 |
118 116-122 |
1164 |
165 160-166 |
11/7 |
| 2.50 |
24:16 |
2:15 |
8:59 |
125 118-131 |
1123 |
165 162-170 |
12/10 |
| 2.75 |
26:30 |
2:15 |
8:59 |
117 116-119 |
1051 |
165 162-170 |
10/6 |
| 3.00 |
28:46 |
2:16 |
9:03 |
119 117-120 |
1077 |
165 162-168 |
5/8 |
| 3.25 |
31:16 |
2:30 |
10:00 |
125 120-134 |
1250 |
165 162-170 |
23/4 |
| 3.50 |
33:32 |
2:17 |
9:06 |
129 127-134 |
1174 |
166 162-170 |
22/13 |
| 3.75 |
35:51 |
2:19 |
9:14 |
125 120-128 |
1154 |
165 162-170 |
7/10 |
| 4.00 |
38:06 |
2:15 |
9:01 |
123 120-125 |
1110 |
165 162-168 |
14/7 |
| 4.25 |
40:18 |
2:11 |
8:46 |
118 115-122 |
1034 |
165 162-168 |
8/14 |
| 4.50 |
42:26 |
2:08 |
8:32 |
118 116-122 |
1006 |
166 162-168 |
14/16 |
| 4.75 |
44:45 |
2:19 |
9:17 |
122 120-125 |
1133 |
165 160-172 |
0/33 |
| 5.00 |
47:03 |
2:18 |
9:13 |
122 119-125 |
1125 |
166 164-170 |
20/11 |
| 5.25 |
49:24 |
2:21 |
9:24 |
124 123-126 |
1166 |
165 162-170 |
8/13 |
| 5.50 |
51:56 |
2:32 |
10:08 |
128 123-131 |
1296 |
165 162-166 |
17/4 |
| 5.75 |
54:11 |
2:15 |
9:00 |
126 123-127 |
1134 |
165 162-168 |
7/7 |
| 6.00 |
56:15 |
2:04 |
8:15 |
133 126-137 |
1097 |
168 166-170 |
18/10 |
| 6.25 |
58:23 |
2:08 |
8:32 |
134 131-137 |
1143 |
167 166-172 |
11/15 |
| 6.50 |
1:00:41 |
2:19 |
9:14 |
129 128-131 |
1191 |
166 164-170 |
21/16 |
| 6.75 |
1:02:55 |
2:14 |
8:56 |
127 123-131 |
1135 |
165 162-166 |
6/10 |
| 6.76 |
1:03:01 |
6 |
9:45 |
123 123-123 |
1200 |
166 166-166 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 8.4% |
10:23
|
|
19 8.9% |
9:05
|
|
16 6.4% |
8:34
|
|
15 6.7% |
10:20
|
|
13 5.7% |
9:48
|
|
12 7.9% |
9:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.9 |
165 |
6.8 |
1:02:19 |
9:13 |
| Walk |
1.1 |
116 |
0 |
41 |
3:35:42 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
42.05% |
More |
| 800m |
4:10 |
8:23 |
48.14% |
More |
| 1km |
5:15 |
8:28 |
49.68% |
More |
| Mile |
8:42 |
8:42 |
50.97% |
More |
| 5k |
28:03 |
9:02 |
53.79% |
More |
| 5 miles |
45:42 |
9:08 |
53.85% |
More |
| 10k |
57:43 |
9:17 |
53.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
53.83 |
| 5km |
27:21 |
8:48 |
55.17 |
| 5M |
45:18 |
9:04 |
54.32 |
| 10km |
57:02 |
9:11 |
53.91 |
| 10M |
1:34:27 |
9:27 |
53.85 |
| Half |
2:05:45 |
9:36 |
53.13 |
| 20M |
3:16:55 |
9:51 |
53.76 |
| Mara |
4:22:11 |
10:00 |
53.84 |
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