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Sun 5th May 2024 at 6:36am by hktruc

Run > General
  • Time
    55:57
  • Miles
    3.45
  • Min/mi
    16:13
  • Pacing
    68.9%
  • Stride(cm)
    68
  • Cals
    291
  • Watts
    122
  • Cadence
    146
  • BPM
    115
  • %MHR
    63
  • B/mi
    1859
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.21km - 1:29(7:08/km) 127/139bpm [905b/km] 10cal 178/206W
2) 0.41km - 4:21(10:45/km) 132/147bpm [1419b/km] 33cal 112/211W
3) 1km - 10:09(10:09/km) 129/161bpm [1310b/km] 67cal 118/237W
4) 0.2km - 2:38(13:22/km) 108/122bpm [1444b/km] 9cal 82/99W
5) 0.3km - 2:10(7:13/km) 123/132bpm [887b/km] 14cal 177/199W
6) 0.22km - 2:48(12:48/km) 112/131bpm [1433b/km] 12cal 87/194W
7) 0.3km - 2:01(6:36/km) 125/139bpm [826b/km] 15cal 186/205W
8) 0.2km - 2:38(13:20/km) 109/139bpm [1453b/km] 10cal 84/194W
9) 0.3km - 2:09(7:08/km) 122/133bpm [871b/km] 15cal 177/217W
10) 0.27km - 3:36(13:21/km) 102/133bpm [1362b/km] 11cal 83/180W
11) 0.31km - 2:11(7:08/km) 120/131bpm [856b/km] 14cal 180/207W
12) 0.21km - 2:44(12:46/km) 105/130bpm [1341b/km] 9cal 86/191W
13) 0.3km - 2:00(6:37/km) 115/131bpm [762b/km] 13cal 192/218W
14) 0.23km - 2:50(12:25/km) 108/132bpm [1341b/km] 11cal 91/189W
15) 0.32km - 2:13(6:58/km) 113/125bpm [787b/km] 15cal 182/229W
16) 0.79km - 10:00(12:41/km) 97/125bpm [1230b/km] 33cal 92/339W
1:29 4:21 10:09 2:38 2:10 2:48 2:01 2:38 2:09 3:36 2:11 2:44 2:00 2:50 2:13 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 127 106-139 1441 179 174-184 180 57-206 1/1
0.25 4:18 2:53 23:05 130 122-140 3000 120 58-182 81 40-199 2/1
0.38 5:45 1:27 11:33 136 122-146 1571 178 118-186 180 71-211 1/2
0.50 7:58 2:13 17:47 136 129-148 2418 135 126-186 105 83-189 1/2
0.63 9:30 1:32 12:14 146 132-160 1787 171 126-184 162 81-197 1/2
0.75 12:22 2:52 22:57 116 93-161 2662 126 88-182 87 22-237 1/0
0.88 13:59 1:36 12:51 119 97-140 1530 169 120-186 158 76-201 0/2
1.00 15:55 1:57 15:36 137 122-145 2137 151 116-184 124 66-190 2/1
1.13 18:36 2:40 21:23 108 103-122 2310 126 118-132 82 73-99 1/1
1.25 20:04 1:28 11:43 120 103-129 1407 178 122-186 173 73-196 1/1
1.38 21:59 1:55 15:20 125 113-132 1916 151 124-184 129 80-199 1/2
1.50 24:10 2:11 17:32 106 97-123 1858 138 120-184 105 74-200 1/2
1.63 25:28 1:17 10:20 132 124-138 1363 184 182-186 192 176-205 2/1
1.75 28:00 2:32 20:16 112 91-139 2269 129 90-184 89 42-196 1/1
1.88 29:33 1:33 12:25 113 93-132 1404 170 120-184 163 74-217 1/2
2.00 31:26 1:53 15:07 126 106-133 1905 153 122-184 129 79-195 1/0
2.13 34:08 2:42 21:33 94 88-106 2026 126 92-180 83 51-194 2/2
2.25 35:32 1:25 11:16 119 94-129 1342 180 176-184 181 164-201 1/1
2.38 37:32 1:59 15:55 119 100-131 1894 147 124-184 121 80-207 1/2
2.50 39:35 2:03 16:25 96 88-115 1575 142 110-184 114 55-209 2/1
2.63 40:53 1:18 10:21 125 115-131 1294 184 180-188 197 173-218 1/1
2.75 43:23 2:30 20:01 111 90-132 2222 129 114-184 91 72-187 1/1
2.88 44:58 1:35 12:44 101 89-122 1286 167 122-186 161 84-229 1/1
3.00 46:32 1:34 12:35 123 116-125 1547 168 126-186 155 86-199 2/0
3.13 49:07 2:34 20:36 102 95-117 2101 126 122-132 88 82-104 1/1
3.25 52:00 2:53 23:02 93 87-98 2142 121 88-130 79 5-98 2/1
3.38 56:08 4:08 +48 33:02 91 83-117 3007 127 74-186 97 18-266 1/2
3.45 56:45 37 7:55 101 98-110 799 184 180-188 283 245-339 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 161 max Delete HR Trace

  • Cadence Distribution

    146 avge / 188 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.6 181 1.9 20:45 10:58
    Walk 61.2 123 1.6 34:45 22:16
    Still 2.2 - - 1:14 -

  • Power Distribution

    122W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:15 0.00% More
    200m 1:16 10:15 0.00% More
    400m 3:08 12:35 0.00% More
    800m 6:41 13:26 0.00% More
    1km 8:51 14:14 0.00% More
    Mile 14:55 14:55 0.00% More
    5k 48:43 15:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:03 15:03
    5km 50:04 16:07
    5M 1:22:55 16:35
    10km 1:44:23 16:48
    10M 2:52:52 17:17
    Half 3:50:09 17:34
    20M 6:00:25 18:01
    Mara 7:59:51 18:19
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