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Sat 4th May 2024 at 4:41pm by Flatlander

Walk > General

breezy

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Time
4:45
Miles
0.20
Min/mi
23:45
Pacing
0%
Stride(cm)
70
Cals
18
Cadence
96
BPM
98
%MHR
54.7
B/mi
2337
Asc(m)
5
Surface
Road

Notes & Comments

Cool down walk after running.

1) 0.2mi - 4:45(24:12/mi) 98/128bpm [2371b/mi] 18cal 46/51rpm

4:45

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	107 97-128	2572	95 88-100	3/3
0.13	2:58	1:27	23:19	96 95-97	2238	97 94-102	2/6
0.19	4:31	1:34	25:01	93 91-97	2326	97 90-100	4/2
0.20	4:45	14	26:50	92 91-93	2468	95 92-98	1/0

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (102 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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