Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 6:17am by Harry

Run > General

Follow User
0 👍

Time
57:41
Miles
6.26
Min/mi
9:13
Pacing
89.6%
Stride(cm)
104
Cals
662
Cadence
167
BPM
122
%MHR
69.9
B/mi
1128
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 111/118bpm [781b/km] 62cal
2) 1km - 6:10(6:10/km) 115/122bpm [710b/km] 64cal
3) 1km - 5:29(5:29/km) 122/127bpm [668b/km] 64cal
4) 1km - 5:22(5:22/km) 124/128bpm [666b/km] 64cal
5) 1km - 5:28(5:28/km) 126/132bpm [688b/km] 68cal
6) 1km - 5:25(5:25/km) 126/130bpm [682b/km] 65cal
7) 1km - 5:25(5:25/km) 126/131bpm [683b/km] 67cal
8) 1km - 5:28(5:28/km) 128/133bpm [701b/km] 70cal
9) 1km - 5:20(5:20/km) 128/131bpm [683b/km] 65cal
10) 1km - 6:03(6:03/km) 126/132bpm [763b/km] 68cal
11) 0.07km - 29(6:48/km) 116/118bpm [790b/km] 5cal

7:02 6:10 5:29 5:22 5:28 5:25 5:25 5:28 5:20 6:03 29

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	108 87-117	1294	154 106-158	0/13
0.50	5:43	2:43	10:54	111 107-115	1210	159 156-162	2/3
0.75	8:19	2:36	10:23	114 107-121	1183	161 158-166	1/1
1.00	10:55	2:36	10:25	116 112-121	1208	163 158-166	2/1
1.25	13:16	2:21	9:25	114 110-121	1073	166 162-168	3/5
1.50	15:31	2:14	8:58	122 118-126	1094	168 166-170	1/3
1.75	17:42	2:12	8:46	123 121-125	1079	169 166-170	1/2
2.00	19:51	2:08	8:33	123 121-126	1052	169 166-172	1/2
2.25	22:00	2:09	8:38	124 120-128	1070	171 168-174	1/2
2.50	24:10	2:10	8:41	124 121-127	1076	169 166-172	3/1
2.75	26:21	2:11	8:43	126 124-128	1098	170 168-172	1/2
3.00	28:35	2:14	8:57	127 122-132	1136	170 168-172	5/3
3.25	30:44	2:09	8:35	124 121-126	1065	170 168-174	2/6
3.50	32:55	2:11	8:45	127 121-130	1111	170 166-172	1/2
3.75	35:07	2:12	8:48	126 123-127	1109	171 168-174	2/4
4.00	37:17	2:10	8:38	127 121-131	1097	172 170-174	1/1
4.25	39:28	2:11	8:45	127 124-130	1111	172 170-174	2/1
4.50	41:38	2:10	8:39	127 121-132	1098	172 170-174	2/1
4.75	43:51	2:13	8:53	129 125-133	1145	171 168-174	2/1
5.00	46:04	2:13	8:54	127 122-130	1130	171 168-174	1/1
5.25	48:12	2:08	8:31	127 123-129	1081	171 168-174	2/2
5.50	50:21	2:09	8:34	128 124-131	1097	170 166-172	2/2
5.75	52:34	2:13	8:53	129 127-132	1146	170 168-174	2/1
6.00	54:55	2:21	9:23	127 123-131	1192	168 166-170	2/1
6.25	57:36	2:42	10:47	121 115-125	1306	164 156-170	5/4
6.26	57:41	5	10:05	115 115-115	1160	162 162-162	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m, Flat prediction 57:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.3	57:41	9:13
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:02	8:42	0.00%	More
5 miles	43:58	8:48	0.00%	More
10k	57:08	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:27	9:05
10km	57:14	9:13
10M	1:34:46	9:29
Half	2:06:11	9:38
20M	3:17:36	9:53
Mara	4:23:05	10:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry