Sun 5th May 2024 at 6:43am by Caratacus

Run > General

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Time
1:01:19
Miles
4.98
Min/mi
12:19
Pacing
49.8%
WAVA
45.85
Stride(cm)
82
Cals
663
Watts
287
Cadence
160
BPM
132
%MHR
77.4
B/mi
1629
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 127/145bpm [1285b/mi] 122cal 329/390W
2) 1mi - 12:40(12:40/mi) 138/148bpm [1748b/mi] 146cal 312/459W
3) 1mi - 17:26(17:26/mi) 130/150bpm [2266b/mi] 155cal 177/383W
4) 1mi - 10:44(10:44/mi) 134/151bpm [1439b/mi] 121cal 291/454W
5) 0.98mi - 10:21(10:37/mi) 133/144bpm [1412b/mi] 119cal 294/349W

10:07 12:40 17:26 10:44 10:21

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	108 66-126	1164	168 136-174	309 218-327	2/1
0.50	5:10	2:28	9:53	129 123-132	1276	172 168-176	329 307-351	3/1
0.75	7:37	2:27	9:49	135 130-137	1325	175 172-180	343 332-353	5/1
1.00	10:07	2:30	10:01	138 135-145	1382	175 170-178	351 321-390	6/0
1.25	12:38	2:30	10:02	141 139-145	1414	175 172-182	366 336-459	13/2
1.50	15:16	2:38	10:32	144 143-147	1516	175 172-178	352 276-442	13/0
1.75	18:42	3:26	13:44	138 119-148	1895	146 116-178	268 143-394	23/0
2.00	22:48	4:06	16:24	132 116-139	2165	135 110-178	290 210-428	24/0
2.25	29:16	6:28	25:52	122 102-135	3155	117 82-142	203 24-274	6/4
2.50	35:03	5:48	23:11	124 97-141	2876	141 80-194	195 2-266	31/0
2.75	37:47	2:43	10:53	144 140-147	1567	175 170-192	234 192-325	1/12
3.00	40:14	2:27	9:47	147 143-150	1439	175 170-178	289 214-383	0/38
3.25	42:47	2:33	10:13	140 129-151	1431	174 168-178	309 217-454	0/34
3.50	45:14	2:27	9:48	133 128-139	1303	176 172-180	323 283-362	5/19
3.75	47:46	2:32	10:06	138 136-141	1394	173 168-176	326 278-395	1/8
4.00	50:57	3:12	12:47	127 107-144	1623	151 116-176	226 112-397	5/4
4.25	53:18	2:21	9:25	138 128-143	1299	175 172-180	332 301-349	0/7
4.50	55:54	2:35	10:20	142 138-144	1468	174 118-182	319 131-345	1/4
4.75	59:06	3:13	12:50	120 107-138	1541	148 34-180	226 31-340	1/3
4.98	1:01:20	2:14	9:53	137 133-142	1354	176 174-178	324 310-349	1/3

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 120m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
101 6.4%	18:19
See your biggest climbs

Power

287W (459 max)

Power Graph

Power Bands

Cadence

160 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	174	4.2	43:24	10:15
Walk	24.1	115	0.7	14:46	19:58
Still	5.2	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	41.64%	More
800m	4:43	9:29	48.39%	More
1km	6:07	9:50	48.65%	More
Mile	9:54	9:54	50.98%	More
5k	41:03	13:13	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	45.17
5km	37:11	11:58	46.36
5M	1:01:35	12:19	45.86
10km	1:17:32	12:29	45.64
10M	2:08:23	12:50	45.74
Half	2:50:56	13:03	45.21
20M	4:27:40	13:23	45.75
Mara	5:56:23	13:36	45.82

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