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Sun 5th May 2024 at 6:47am by ZORBAX65

Walk > General
  • Time
    1:22:44
  • Miles
    5.28
  • Min/mi
    15:40
  • Stride(cm)
    62
  • Cals
    486
  • Cadence
    165
  • BPM
    91
  • %MHR
    51.9
  • B/mi
    1424
  • Asc(m)
    161
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 80/97bpm [799b/km] 51cal 101/125rpm
2) 1km - 9:43(9:43/km) 82/90bpm [797b/km] 54cal 98/125rpm
3) 1km - 9:33(9:33/km) 81/98bpm [774b/km] 51cal 78/125rpm
4) 1km - 9:28(9:28/km) 89/100bpm [843b/km] 59cal 73/125rpm
5) 1km - 9:40(9:40/km) 88/101bpm [851b/km] 57cal 84/125rpm
6) 1km - 9:45(9:45/km) 90/102bpm [878b/km] 55cal 88/125rpm
7) 1km - 9:30(9:30/km) 91/115bpm [864b/km] 57cal 79/125rpm
8) 1km - 10:25(10:25/km) 99/119bpm [1031b/km] 65cal 66/125rpm
9) 0.5km - 4:40(9:22/km) 124/129bpm [1161b/km] 37cal 76/125rpm
9:59 9:43 9:33 9:28 9:40 9:45 9:30 10:25 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:37 83 69-97 1379 186 100-246 5/5
0.50 8:03 3:54 15:35 78 73-86 1216 216 118-250 2/12
0.75 12:00 3:57 15:46 78 74-81 1230 186 124-250 0/7
1.00 15:54 3:54 15:37 80 78-84 1250 211 122-250 7/2
1.25 19:50 3:56 15:46 85 80-89 1340 182 120-250 1/6
1.50 23:38 3:48 15:11 81 77-85 1230 173 124-250 0/15
1.75 27:27 3:49 15:15 81 76-98 1235 159 32-250 6/6
2.00 33:19 5:53 +2:09 23:31 83 69-98 1952 143 112-250 7/4
2.25 37:16 3:57 15:48 92 85-100 1453 150 122-250 12/0
2.50 41:07 3:50 15:21 89 85-92 1366 149 122-250 2/3
2.75 45:03 3:57 15:47 83 78-90 1310 151 120-250 8/2
3.00 48:44 3:41 14:42 92 86-101 1352 167 122-250 12/0
3.25 52:44 4:00 16:00 92 85-102 1473 180 122-250 7/7
3.50 56:46 4:02 16:08 94 81-101 1517 170 120-250 0/9
3.75 1:00:37 3:51 15:22 84 81-88 1291 180 120-250 0/8
4.00 1:05:04 4:27 +41 17:49 86 77-93 1533 177 124-250 11/1
4.25 1:08:55 3:51 15:25 92 80-105 1418 142 122-250 9/1
4.50 1:18:11 9:16 +5:16 37:04 94 70-115 3484 159 94-250 11/2
4.75 1:22:14 4:03 16:12 95 83-107 1540 131 120-250 26/0
5.00 1:26:40 4:25 17:42 111 102-119 1964 150 110-246 3/24
5.25 1:30:24 3:45 14:59 124 118-129 1857 155 124-250 0/20
5.28 1:30:49 25 13:43 127 126-127 1741 128 128-130 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.7% 23:24
    22 2.6% 15:24
    19 3.0% 15:50

  • Cadence Distribution

    165 avge / 250 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 7:30 15:04 More
    1km 9:27 15:12 More
    Mile 15:14 15:14 More
    5k 50:06 16:08 More
    5 miles 1:26:09 17:14 More

Bespoke Fields

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